143254 multigrain tuna creamy black vinaigrette Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

black beans, rinsed and drained, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, chili powder

black beans, rinsed and drained (about 1 14-oz can), lime juice, mild salsa (or use whatever heat you like), fresh parsley, chopped, cumin, tahini or 1 1/2 tbsp peanut butter

black beans, rinsed and drained, frozen corn, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, parsley, minced, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper

black beans, rinsed and drained, frozen corn, thawed, chopped sweet red pepper, chopped green pepper, chopped red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper, tortilla chips

prepared pizza crust (prebaked, such as boboli), balsamic vinaigrette dressing, garlic salt (light sprinkling to taste), water-pack tuna (well drained i used tuna in a pouch), red pepper flakes (light sprinkling to taste), sliced black olives (drained and blotted dry), feta cheese (crumbled ), mozzarella cheese, french-fried scallion (french-fried onions)

good-quality red or white wine vinegar, dijon mustard, honey, kosher salt, garlic clove, vegetable oil, extra-virgin olive oil, freshly ground black pepper

balsamic vinegar, chives, minced, parsley, finely chopped, mayonnaise, dijon mustard, sugar, olive oil , extra virgin, salt, fresh ground black pepper

fresh-squeezed orange juice (from 2 large oranges), red wine vinegar, mayonnaise, minced chipotle peppers, roughly chopped fresh cilantro, ground cumin, fresh lime juice (about 1 1/2 limes), salt & freshly ground black pepper

champagne vinegar, dijon mustard, minced fresh garlic, kosher salt, fresh ground black pepper, olive oil (i use tasso brand), extra-large egg yolk, at room temperature (optional)

sweet potatoes (about 4 to 5), vegetable cooking spray, creamy basil vinaigrette

black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

black beans, rinsed, frozen corn kernels, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, dried parsley, sour cream, mayonnaise, red wine vinegar, chili powder, cumin, salt, garlic powder, pepper

rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper

rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper

drained large ripe olives, fat-free , less sodium chicken broth, red wine vinegar, dijon mustard, black pepper, extra-virgin olive oil