4 tuna with warm vinaigrette Recipes

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

olive oil, tuna steaks or 4 chicken breasts or 4 pork loin chops, kalamata olives, pitted, chopped, capers, garlic cloves, minced, dijon-style mustard, balsamic vinegar (to taste), tomatoes, seeded, chopped, water, roasted red pepper, finely chopped (i use bottled, drained ), green onions, finely chopped (both white & green parts), lemon wedge, for squeezing

rioja red wine, red wine vinegar, dijon mustard, honey, olive oil, salt and freshly ground pepper, white beans cooked, shallots, peeled and finely diced, heavy cream, warmed, leaves fresh sage , cut into chiffonade, salt and pepper, tuna fillets, olive oil, salt and pepper