127750 multigrain tabbouleh black vinaigrette Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

multigrain penne, olive oil, leeks (white and light green parts), cut into half-moons, garlic, thinly sliced, fresh sage, chopped, sweet potatoes (about 1 lb), peeled and cut into 1/2-inch pieces, kosher salt and pepper, grated parmesan, ground nutmeg

black beans, quinoa, cooked (about 1 cup uncooked makes 3 cups cooked !), red pepper, chopped, red onion, minced, cilantro, lime juice, red wine vinegar, agave nectar (or some other natural sweetner), olive oil, cumin, salt & pepper

black beans, drained and rinsed, ears fresh corn , kernels cut off the cob, diced red onion, red bell peppers, diced, jalapeno pepper, seeded and diced, cilantro, chopped, shallots, minced, avocados, diced, limes , zest of, fresh lime juice, extra virgin olive oil, garlic cloves, minced, cayenne pepper, sugar, cumin, salt

black beans, rinsed and drained, shoepeg corn, drained, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

black beans, rinsed and drained, mango, peeled and chopped, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

black-eyed peas, frozen, salt, water, zucchini, diced, purple onion, diced, carrot, grated, jalapenos, seeded & diced, garlic clove, minced, red bell pepper, diced, pimento stuffed olive, sliced thin, balsamic vinegar, honey, fresh sage, black pepper, oil, sugar, red pepper flakes, parsley flakes, salt and black pepper

multigrain or whole-wheat elbow macaroni (3 1/2 cups), unsalted butter, bread crumbs, kosher salt and pepper, chopped fresh flat-leaf parsley (optional), all-purpose flour, whole milk, grated cheddar (12 oz)

black-eyed peas, cider vinegar, fresh basil, chopped, garlic cloves, crushed, sugar, black pepper, onion, chopped, celery ribs, chopped, red bell pepper, chopped

black-eyed peas, onion, minced, red bell peppers, diced, fresh parsley, minced, dried dill weed or 1 1/2 tsp fresh dill, minced, extra virgin olive oil, red wine vinegar, salt , to taste, fresh ground black pepper , to taste

black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

vinaigrette dressing, divided, dijon mustard, boneless beef sirloin, cut into 1-inch cubes, tomatoes, onion, sliced into 8 wedges, green pepper, sliced into 8 wedges, wooden skewers

black rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped