58 morning cooks Recipes

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

frozen hash brown patties (ore ida!) or you can use 12 oz bag of shreded hash browns too., shredded cheddar cheese, cubed fully cooked ham (or cooked sausage and bacon!), eggs, milk, salt, ground mustard, a few drops of hot sauce (franks or tabisco), p.s no onions or peppers were added to this due to sensitive stomachs, but feel free to add

frozen hash browns, chopped fully cooked ham, chopped onion, cooking oil, eggs, salt and pepper, shredded cheddar cheese, minced fresh chives or dried chives

brown rice, leftover, cooked without butter or salt, skim milk, sugar, cinnamon, vanilla, dried cranberries

all-purpose flour, baking soda, ground cinnamon, salt, brown sugar , packed, apples, peeled,cored and chopped (about 2 medium), carrots, finely shredded, raisins, crushed pineapple in juice, undrained, cooking oil, eggs, vanilla

milk, vegetable oil, eggs, cinnamon streusel muffin mix, ground cinnamon, crushed pineapple in juice, grated peeled granny smith apple (about 1 small apple), shredded carrots, chopped toasted pecans, raisins, vegetable cooking spray, powdered sugar (optional), grated lemon rind (optional), fresh lemon juice (optional)

egg white, slightly beaten, sliced celery, chopped parsley, sage, red pepper, chopped onion, flour or 3 tbsp quick-cooking oats, salt, black pepper, lean ) ground turkey breast (5220), net from 8 oz fresh

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, old-fashioned oatmeal, uncooked (quick-cooking oats work just as well), nonfat milk, unsweetened applesauce, brown sugar , packed, light molasses, canola oil, egg, carrots, shredded (1 1/2 cups), dried plum, chopped (prunes)

frozen hash brown potatoes (diced ), bacon, diced cooked and drained or 1 lb cooked ham, cubed, onion, diced, green bell pepper, diced, cheddar cheese, shredded, eggs, milk, salt, pepper (more or less to taste)

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

frozen shredded hash brown potatoes, chopped fully cooked ham, chopped onion, canola oil, eggs, salt and pepper to taste, shredded cheddar cheese, minced chives

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

all-purpose flour, brown sugar, baking soda, ground cinnamon, salt, shredded carrot, shredded rome or other cooking apple, raisins, chopped pecans, flaked sweetened coconut, crushed pineapple in juice, drained, vegetable oil, apple butter, vanilla extract, eggs, egg whites

white bread or 2 slices brioche bread, 1/2-inch thick, unsalted butter (melted for brushing ), cheddar cheese, grated, cooked bacon , fried until crispy, egg, fried, salt & freshly ground black pepper, to taste, arugula

all-purpose flour, sugar, baking soda, ground cinnamon, salt, shredded carrot, peeled and shredded apple (1 large), coconut, snipped pitted dates, chopped pecans, beaten eggs, cooking oil, vanilla

hard-cooked eggs, dry mustard, mayonnaise, salt, pepper, capers, to the yolk mixture, butter, flour, whole milk, lemon juice, sherry wine, cook shrimp, cooked mushroom, grated american cheese or 1/2 cup swiss cheese, chopped fresh chives