22 minute garlic chicken brown rice Recipes

oil, boneless skinless chicken breast halves (about 1 lb.), garlic powder, divided, dried rosemary leaves, crushed,divided, reduced-sodium chicken broth, water, minute brown rice, uncooked

onion, chopped, margarine, chicken broth, lemon juice, garlic powder, minute instant brown rice, frozen cut green beans, thawed, toasted sliced almonds, dill weed

fresh orange juice, rice vinegar, fresh tarragon, chopped , or, dried tarragon , 1 to 1 1/2, garlic, minced, salt, more or less to taste, black pepper, freshly ground, canola oil, unsalted butter, brown rice, uncooked, (see note ), chicken stock, roasted smoked skinless turkey, cut in 1/2 dice, dried cranberries , soaked in hot water for 10 minutes & then drained & dried, pecans, coarsely chopped, green onion, sliced, green seedless grape, halved, fresh tarragon, chopped, dried tarragon, orange rind, grated (from 2-3 oranges), salt, black pepper, freshly ground, lettuce greens (spinach, red leaf or boston), fresh tarragon or 1 -1 1/2 tbsp flat leaf parsley, orange , thinly sliced in alf rounds

olive oil, shallot, sliced thin, garlic cloves, minced, chicken breast, cubed, frozen vegetables (any kind ), chicken broth , fat-free, zesty italian dressing, minute brown rice, uncooked

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

limes, garlic cloves, minced, onion, peeled and roughly chopped, spring onions, roughly chopped, scotch bonnet peppers, roughly chopped, turmeric, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, fresh ginger, peeled, ground black pepper, vegetable oil, water, fresh cilantro, roughly chopped, cayenne pepper, boneless chicken breasts (cut in bite sized chunks), red pepper (chopped skewer sized), orange bell pepper (chopped skewer sized), green pepper (chopped skewer sized), yucca root, peeled and cooked for 10 minutes in hot, boiling water (chopped for skewer), sweet potato, peeled and cooked for 10 minutes in hot boiling water (chopped for skewer), pineapple chunks (juice drained, can keep for later addition to extra reserved rub), onions, skins peeled off (small white onions), mango (peeled and chopped into bite size pieces), cooked rice, cilantro (optional), green onion, sliced in thin slices, coconut milk

extra-firm tofu, boneless, skinless, chicken breasts, peanut oil, plus more for brushing, salt and freshly ground pepper, shallots, finely chopped, garlic, finely chopped, ancho chili powder, tamarind paste , reconstituted in 1/4 cup water, rice vinegar, fish sauce, brown sugar, creamy peanut butter, thai rice noodles , soaked in hot water for 15 minutes and drained, sliced green onion, chopped cilantro leaves, bean sprouts, cashews, toasted and coarsely chopped, limes, halved and grilled

water, soy sauce, vegetable oil, garlic cloves, minced, grated fresh ginger, whole chickens, quartered, pineapple juice, dark brown sugar, soy sauce, tomato ketchup, rice wine vinegar, garlic cloves, minced, grated fresh ginger, asian chili-garlic sauce, mesquite wood chips, soaked for 30 minutes

boneless skinless chicken breast, red bell pepper, chopped, orange bell pepper, chopped, sliced cremini mushrooms, tomato, seeded and chopped, onion, diced, garlic cloves, minced, lemon , zest of, lemons , juice of, dried basil, olive oil (2 for chicken, 1 for veggies), butter, chicken broth, prepared minute brown rice, garlic salt , for seasoning chicken

margarine, flour, chicken broth, soy sauce, garlic powder, chicken breasts, ground pepper, chow mein noodles, minute brown rice

corn oil, sesame oil, boneless skinless chicken breasts, cut into 1-inch cubes, cornstarch, garlic cloves, minced, soy sauce, rice wine vinegar, red bell pepper , julienned, carrot , julienned, zucchini , julienned, chicken broth, light brown sugar, scallion, cut diagonally in 1-inch pieces, hot cooked rice

reduced-fat italian salad dressing, boneless skinless chicken breast halves (about 1 lb.), garlic cloves, minced, diced tomatoes, undrained, water, minute brown rice, uncooked, shredded reduced-fat mozzarella cheese, tomato, chopped, chopped cilantro, dried rosemary, crushed (optional) or 2 tsp dried thyme (optional)

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

rotisserie chicken, chopped, packaged cabbage -and-carrot coleslaw, spring onion, chopped (green onions, scallions), macadamia nuts or 1/4 cup peanuts, coarsely chopped, butter lettuce leaves , wahsed and dried, oranges, quartered, shallot, chopped, gingerroot, minced, chili paste with garlic, soy sauce, rice wine vinegar, brown sugar

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

brown minute rice, raw, water, olive oil, onion, chopped, garlic, minced, eggplant, peeled, cut into 1/2 inch cubes, fresh mushrooms, sliced, green pepper, chopped, tomato sauce, chicken broth, dried thyme leaves, crushed

bone-in fast-fry pork loin chops, dried oregano, paprika, salt, pepper, olive oil, sodium-reduced chicken stock, lemon juice, garlic clove, minced, minute rice , instant whole grain brown rice, grated lemon rind, diced tomato, diced red onion, tzatziki , sauce (optional)

olive oil, flavored bacon, minute rice (brown or white ), chicken bouillon cubes, water (plus a little more), garlic pepper seasoning, chopped onion (i use the dried kind ), tony chachere s seasoning