Directions:
- Prepare rice according to package directions.
- Heat oil in skillet and cook and stir onion and garlic until soft.
- Add remaining vegetables and cook, stirring constantly, until liquid is evaporated.
- Add tomato sauce, broth and thyme.
- Add rice, reduce heat to low, and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.7 Kcal (1087 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 74.95mg | 3% | |
| Potassium | 342.75mg | 7% | |
| Total Carbs | 55.24g | 18% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Sodium | 27.77mg | 3% | |
| Potassium | 127.01mg | 7% | |
| Total Carbs | 20.47g | 18% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 2.29g | 25% | |
| Protein | 2.16g | 12% | |
| Vitamin C | 8.2mg | 37% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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