300 milk soy wheat Recipes

  • Wheat Germ Muffins (Whole Foods)
    milk (soy is preferred) and
    7 More
    milk (soy is preferred), eggs (or egg substitute to make 2 ), honey, olive oil, wheat germ, whole wheat flour, salt, baking powder
    22 min, 8 ingredients
  • Whole Wheat Dutch Baby
    all-purpose flour, whole wheat flour, salt, eggs and
    5 More
    all-purpose flour, whole wheat flour, salt, eggs, rice milk (you could also use almond, soy or cow s milk), vanilla extract, honey, vegetable oil, fruit preserves
    25 min, 9 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Soy Protein Power Smoothie - Vanilla
    vanilla yogurt (or non-fat plain yogurt) and
    4 More
    vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice
    5 min, 5 ingredients
  • Raisin Soy Bread
    soy milk, salt, honey, butter, softened, bread flour and
    5 More
    soy milk, salt, honey, butter, softened, bread flour, whole wheat flour, soy flour, ground cinnamon, active dry yeast, raisins
    1 hour 10 min, 10 ingredients
  • Raspberry Muffins (Whole Wheat)
    soy flour, whole wheat flour, salt, cinnamon and
    8 More
    soy flour, whole wheat flour, salt, cinnamon, artificial vanilla extract, baking powder, egg substitute, milk, plain yogurt, sugar (note: use 2 tbsp splenda ), margarine, melted, frozen raspberries, unsweetened
    12 ingredients
  • Puppy Puffies
    whole wheat flour, all-purpose flour and
    14 More
    whole wheat flour, all-purpose flour, white sugar (more or less , or can omit), baking powder, powdered milk (i used soy), wheat germ (optional), cream of wheat (optional), oil, water, egg, garlic powder (not salt, good for flea control), chow mein noodles (only a few though), leftover rice or noodles or bits meat, nuts (whatever you have on hand), dog food (moist or dry), bacon bits (mine are made with soy beans)
    3 min, 16 ingredients
  • Dairy Free Whole Wheat Pancakes
    whole wheat pastry flour, wheat germ, soy flour and
    7 More
    whole wheat pastry flour, wheat germ, soy flour, white sugar, baking powder, salt, eggs, canola oil, almond extract, soy milk
    40 min, 10 ingredients
  • Cheesy Pasta
    whole wheat pasta (i used penne), almond milk and
    4 More
    whole wheat pasta (i used penne), almond milk, whole wheat flour, margarine (olive oil spread is better for you), soy cheese (i used veggie slices), black pepper
    20 min, 6 ingredients
  • Tropical Pancakes
    banana, sugar, egg, lite coconut milk, soy milk and
    11 More
    banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice
    16 ingredients
  • Wheat Blueberry Cakes Wheat Blueberry Cakes
    whole wheat flour, baking powder, salt, canola oil and
    6 More
    whole wheat flour, baking powder, salt, canola oil, brown sugar, bananas, pureed, rice milk (or soy milk), lemon juice, vanilla, blueberries (or any other fruit)
    25 min, 10 ingredients
  • Banana-Bran Soy Muffins Banana-Bran Soy Muffins
    wheat bran, mashed ripe banana, soy milk, brown sugar and
    9 More
    wheat bran, mashed ripe banana, soy milk, brown sugar, prune baby food or prune butter (such as lekvar), egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt
    13 ingredients
  • Soy and Lactose Free Blueberry Muffins Soy and Lactose Free Blueberry Muffins
    whole wheat flour, sugar, baking powder, salt, beaten egg and
    6 More
    whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil
    18 min, 11 ingredients
  • Wheat Free Yeast Flake Gravy Wheat Free Yeast Flake Gravy
    nutritional yeast, cornflour, vegemite or 1 tsp marmite and
    6 More
    nutritional yeast, cornflour, vegemite or 1 tsp marmite, soy sauce, cold water, salt and pepper, milk, mushroom, onion
    3 min, 9 ingredients
  • Mac Attack Low Fat Mac and Cheese Mac Attack Low Fat Mac and Cheese
    soy milk, whole wheat flour, dry mustard, salt, paprika and
    6 More
    soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs
    11 ingredients
  • 100% Whole Wheat Zucchini Herb Bread 100% Whole Wheat Zucchini Herb Bread
    water and
    10 More
    water, almond milk (or soy milk, rice milk, oat milk, etc.), honey, vegetable oil, zucchini (grated ), fresh basil (chopped ), sesame seeds, whole wheat flour, vital wheat gluten, salt, active dry yeast
    3 hour 15 min, 11 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Triple-rich Whole Wheat Bread Triple-rich Whole Wheat Bread
    bread machine (1-lb loaf), water , 75-80of, molasses and
    8 More
    bread machine (1-lb loaf), water , 75-80of, molasses, canola oil, salt, whole-wheat flour, bread flour or all-purpose flour, soy flour, nonfat dry milk, wheat germ, bread-machine yeast (see note )
    5 hour , 11 ingredients




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