51 milk egg diet Recipes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

cream cheese (or cottage cheese), fresh lemon juice, egg yolks, sugar, vanilla, half-and-half, egg whites, light cream cheese (or 1% or 2% cottage cheese), fresh lemon juice, egg substitute, equal sugar substitute (or sugar substitute granules), vanilla, low-fat milk, egg whites

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

grated cheese, bread, milk, eggs, beaten, salt, worcestershire or soy sauce, thyme, dry mustard, pepper

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

egg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg