314248 mexican peppers fiber cereal Recipes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

olive oil, onion, sliced, bell peppers, sliced, garlic, minced, salt, cumin, coriander, dry mustard, black pepper, cayenne pepper, flour, eggs, fat free yogurt

top sirloin or other tender steak, oil or lard, garlic, minced, coarsely cut onion, coarsely cut green pepper, diced green chilies, salt, cumin, dried oregano leaves, pepper, tomatoes, peeled, seeded, chopped, hot cooked rice

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

fat free cream cheese, canned chili without beans, purple onion, chopped, chopped green chilies, bell pepper, chopped, cheddar cheese, grated

black olives, sliced, mild yellow pepper rings, tomatoes, chopped, green onions, sliced, monterey jack cheese, good seasons italian dressing, prepared, tortilla chips

beef beef eye round, trimmed of fat, dried ancho chiles, rinsed, stemmed, seeded , and cut into 1 inch pieces, lime juice, minced garlic, cayenne, salt (approximately ), uncooked brown rice, olive oil, sweet bell pepper, trimmed, seeded , and cut into thin strips lengthwise (red and yellow), red onion, peeled and cut into thin slivers lengthwise, chopped fresh cilantro leaves (coriander leaves)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

mexican queso cacique or el mexicano or any other queso blanco (light white cheese), cut into small chunks, garlic, minced, juice of 4 limes , or cup lime juice, drops of a mexican hot sauce , or other hot pepper sauce