18 melba dips Recipes

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

dried beef, finely chopped, cream cheese, softened, mayonnaise, onion powder, garlic powder, rye toast or melba toast

milk, salsa, cream cheese, cubed, imitation crabmeat, flaked, sliced green onion, chopped green chilies, crackers or melba toast or bagel chips or toasted bread

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

cream cheese, mayo, garlic, minced, artichoke hearts, drained and chopped, imitation crab, chopped, parmesean cheese, grated, sliced green onions, lemon zest, pepper, red pepper, chopped, sliced green onions, melba toast , toasted bagel chips, or pita chips

dried beef, finely chopped, cream cheese, softened, mayonnaise, horseradish , how much you use depends on your taste buds, rye toast or melba toasts

cream cheese, lemon juice, crab meat, dried onion flakes, salt, tabasco, sliced almonds (sprinkled on top), melba toast

oregano, cream cheese, softened, pepperoni slice, chopped, green onion, chopped, sour cream, pizza sauce, bell pepper, chopped, mozzarella cheese, shredded, pita chips or melba toast or cracker, of your choice

lime, avocados, pitted and peeled, chopped fresh cilantro, chopped red onions, refried beans, mild salsa, sour cream, storebought prepared ranch dip, ketchup, melba toast, broken in half, cracker, broken in half, tomatoes, tortilla chips (optional)

sliced zucchini (about 2 small), sliced carrot (about 1 medium), onion , cut into 1/4-inch slices (about 1 cup), red or yellow bell pepper, sliced (about 1 1/2 cups), garlic cloves, peeled, olive oil-flavored cooking spray, tub whipped cream cheese, salt, ground red pepper, black pepper, shredded fresh parmesan cheese, melba toast rounds

crabmeat (8 oz.), cream cheese (8 oz.), softened, milk, worcestershire sauce, fresh snipped chives, fresh or 1/4 tsp. dried dill (or to taste), almonds, melba toast or triscuits

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

carton sour cream, cream cheese, dried italian salad dressing mix (good seasons ), fresh lemon juice, baby shrimp, drained, minced green pepper (i often omit) (optional), garlic melba toast rounds or assorted fresh vegetable

olive oil, sweet onion, halved and sliced thin, cremini mushrooms, chopped, reduced-fat cream cheese, softened (neufchatel), crumbled blue cheese, nonfat milk, snipped fresh thyme or 1 tsp sage, salt, freshly ground black pepper, pear , slices, melba toast, whole grain cracker

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker