Directions:
- In a large nonstick skillet heat olive oil on medium heat. Add onion. Cover and cook in hot oil for 10 minutes, stirring occasionally. Uncover and add mushrooms. Cook uncovered for 8 to 10 minutes or until mushrooms are tender and onion is golden brown.
- Add cream cheese, blue cheese, milk, thyme or sage, salt and pepper to onion mixture. Cook and stir over low heat until mixture melts. Serve warm with pear slices, Melba toast and/or whole grain crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 265.1mg | 11% | |
| Potassium | 466.35mg | 10% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 81.1mg | 451% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.41 Kcal (291 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 4% | |
| Sodium | 121.65mg | 11% | |
| Potassium | 214.01mg | 10% | |
| Total Carbs | 7.77g | 6% | |
| Sugars | 4.44g | 39% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.84g | 12% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 37.2mg | 451% | |
| Calcium | 66.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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