19 mediterranean with avocado Recipes

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

boneless skinless chicken breast halves, grated lemon peel, fresh lemon juice, divided, olive oil, divided, olive oil, divided, garlic clove, finely chopped, salt, ground black pepper, garlic cloves, roasted and mashed, sea salt, fresh ground pepper, tomato, seeded and finely chopped, green pimento stuffed olive, thinly sliced, capers, rinsed, fresh basil leaves, finely sliced, hass avocado, ripe, finely chopped

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

olive oil, red pepper, thinly sliced, green pepper, thinly sliced, yellow pepper, thinly sliced, chickpeas, drained, artichoke hearts, drained, avocado, peeled and sliced, sun-dried tomatoes packed in oil, drained and chopped, spice mix, chopped parsley, balsamic vinegar, salt and pepper, to taste

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

unpeeled shrimp (smaller is fine too), olive oil, garlic clove, crushed, hot pepper flakes, lettuce , torn, romaine is especially nice, tomatoes, cut in wedges, cucumber, peeled and sliced, green onions, avocado, diced (may not be authentic, but delicious), pitted black olives, sliced, garbanzo beans, drained and rinsed, feta cheese, crumbled (optional), greek salad dressing

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

mixed salad greens, roma tomato, chopped, kalamata olive, coarsely chopped, avocado, peeled pitted and chopped, feta cheese, crumbled, garbanzo beans, drained and rinsed, red onion, thin sliced, balsamic vinaigrette

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

italian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

prepared hummus, plain yogurt, divided, cumin, garlic powder, salt, lemons or 1 tsp lime juice, seeded and chopped tomato, ripe avocado, seeded and chopped, peeled and chopped cucumber, salt & fresh ground pepper, to taste, crumbled feta cheese, minced kalamata olives

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

orange juice, balsamic vinegar, dijon mustard, dried basil, salt, pepper, olive oil, goat cheese, softened, roasted red peppers or 2 tbsp sun-dried tomatoes, chopped, honey, french bread , 12 thin slices, dried basil, whole baby beets, roughly chopped, salad greens (european or mediterranean), ripe avocados, pitted and diced, toasted pistachios, chopped

lemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped

low-fat mayonnaise, plain yogurt, minced pitted kalamata olives, chopped fresh parsley, focaccia bread (10 inch loaf), lettuce leaves, washed and patted dry, roasted sweet red peppers, in strips drained, avocado, peeled, pitted and sliced thinly on an angle

mediterranean flatbreads , no pockets, extra-virgin olive oil, freshly ground black pepper, feta cheese, finely crumbled, eggplant, peeled , cut lengthwise into slices, extra-virgin olive oil , for eggplant, plus 4 tablespoons, for bruschetta mix, sea salt and freshly ground black pepper, avocado, diced, tomatoes, seeded and finely diced, freshly chopped oregano leaves, freshly chopped thyme leaves, lemon, juiced