290 mediterranean white Recipes

white kidney beans, rinsed and drained (cannellini), garlic, lime juice, olive oil, basil, fresh,snipped into medium size pieces, thyme, fresh, salt , to taste, fresh ground black pepper , to taste

tilapia fillets, chopped onion, minced garlic, diced tomatoes, white wine, oregano, salt, pepper, sliced olive, feta cheese

white kidney beans, drained, artichoke hearts, drained, quartered, halved cherry tomatoes, shredded italian cheese blend, pitted black olives, chopped red onions, chopped fresh parsley, sun dried tomato vinaigrette

white kidney or cannellini beans, rinsed and drained, olive oil, garlic cloves, peeled, lemon juice, fresh parsley sprigs, salt, coarsely ground pepper, whole pita breads, olive oil, dried oregano, salt, coarsely ground pepper

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

garlic heads , large, white onions, sliced, vegetable oil, chicken stock (vegetable stock fine too), white wine, dry, bay leaf, sage leaf, chopped fresh (1 tsp dried sage ok too), salt , to taste, white pepper, freshly ground , to taste, fresh lemon juice , to taste, olive oil, egg yolks

olive oil, green bell pepper, diced, red bell pepper, diced, white onion, diced, garlic clove, crushed, zucchini, sliced, mushrooms, quartered, dry white wine, chicken stock cube, heavy cream

olive oil, minced garlic, red onion, chopped, scallion, sliced diagonally 1/2-inch pieces (both white and green), tomatoes, peeled, seeded and diced, dry white wine, feta cheese, bow tie pasta, shrimp, peeled, kalamata olive, chopped (save a few whole olives for garnish), butter, fresh ground black pepper

chicken legs, chorizo sausages , cut into 1 inch pieces, olive oil, chopped onion, garlic, chopped, grain rice, salt, white pepper, chicken stock (or 2 cups and 2 cups clam juice), saffron threads, shrimp marinated in, garlic, chopped, onion, chopped, parsley, chopped, oil, white wine, fresh mussels, artichoke hearts, drained, fresh or frozen peas, cooked and drained, lobster claws and/or crab claws, lemons, quartered

olive oil, white wine, skinless, boneless chicken breast halves, garlic, minced, diced onion, tomatoes, chopped, white wine, chopped fresh thyme, chopped fresh basil, kalamata olives, chopped fresh parsley, salt and pepper to taste

flour, brown sugar, brown sugar (set aside), boneless skinless chicken breasts , hammered thin (usually about 1/2-3/4 lb. each), butter, olive oil, onion, chopped, garlic clove (or minced equivalent), tomatoes, chopped, white wine, curry powder, white sugar, salt or pepper

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

olive oil, sliced fennel bulb (about 1 medium), sliced red onion (about 1 large), yellow bell pepper strips (about 1 large), grape tomatoes, sliced ripe olives, drained, chopped fresh basil, dry white wine, red snapper or other firm white fish fillets, greek seasoning, lemon, thinly sliced, crumbled reduced-fat feta cheese with basil and tomato

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice