1017 mediterranean fresh Recipes

fresh green lip mussels or 12 frozen green lip mussels, fresh littleneck clams, tiger shrimp, olive oil, fresh minced garlic, chopped fresh sweet basil, chopped fresh oregano, sliced black olives, cubed fresh roma tomato, spinach fettuccine, cooked, white fettuccine, cooked

fresh rosemary, chopped, plain fat-free yogurt, lemon zest, fresh lemon juice, fresh thyme, chopped, salt, garlic cloves, crushed, chicken breast halves, rosemary sprigs, fresh thyme sprigs, fresh ground black pepper

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

fresh basil, very finely minced (i use a mezzaluna), fresh oregano, very finely minced, fresh thyme, very finely minced, fresh parsley, very finely minced, olive oil (splurge for the good stuff)

fresh lemon juice, garlic clove, minced, fresh rosemary, chopped, dried hot red pepper flakes, kosher salt, olive oil

fresh lemon juice, fresh chopped or 2 tsp dried oregano, olive oil, skinless, boneless chicken breast , cut into 24 strips, thick) slices zucchini, fennel bulb, cut into 12 wedges, garlic cloves, peeled, salt, black pepper

fresh cod, divided into 4 fillets, olive oil, divided, red onion, thinly sliced, tomatoes, chopped, sliced black olives, dried thyme, crushed, dried basil, crushed

ouzo, fresh lemon juice, honey simple syrup, honey, mint leaves

fresh tomato, tomato paste, cinnamon, shallots, chopped, red wine, garlic clove, minced, rosemary, mushrooms, salt and pepper

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

fresh lemon juice (about 3 lemons), extravirgin olive oil, dried oregano, greek seasoning blend, freshly ground black pepper, halved cherry tomatoes, red bell pepper strips, green bell pepper strips, chopped simple baked ham (about 5 oz), crumbled feta cheese, sliced ripe olives, english cucumber , halved lengthwise and sliced (about 2 1/2 cups), pitas, cut in half

fresh figs, divided, eggplant (about 1 lb.), red onion, red bell pepper (or mix of red and green), dry sherry, water, orange juice concentrate, soy sauce, garlic cloves, finely chopped, olive oil, lemon juice, orange juice concentrate, thyme leaves, mixed salad greens, feta cheese, crumbled, pistachios, chopped and toasted