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Mediterranean Fig Kebabs on Mixed Greens Recipe

Mediterranean Fig Kebabs on Mixed Greens Recipe

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Mediterranean Fig Kebabs on Mixed Greens

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Ingredients:

Serving

12 medium fresh figs, divided
1 medium eggplant (about 1 lb.)
1/2 medium red onion
1 medium red bell pepper (or mix of red and green)
1/2 cup dry sherry
1/4 cup water
1 tbsp orange juice concentrate
1 tbsp soy sauce
2 garlic cloves, finely chopped
1 1/2 tbsp olive oil
1 tbsp lemon juice
2 tsp orange juice concentrate
1 tsp thyme leaves
8 cups mixed salad greens
2 oz feta cheese, crumbled
1/4 cup pistachios, chopped and toasted

Directions:

In small saucepan, combine the figs and marinade ingredients. Cover and bring to a boil. Reduce heat and simmer for 1 minute. Remove from heat and cool for 15 minutes.
Meanwhile, cut eggplant lengthwise into quarters. Slice one quarter crosswise into thin wedges, about 1/4-inch thick. Cut pepper and onion into 11/2-inch squares. Remove figs with slotted spoon, reserving marinade and two figs. For the kebabs, alternate eggplant, onion, pepper and figs on skewers. Set aside and prepare dressing.
Dice the two reserved figs and combine them with 1/4 cup reserved marinade; add to Citrus Dressing.
Grill or broil kebabs 5 inches from heat source, brushing with remaining marinade and turning every 3 minutes. Grill for 6 to 10 minutes or until eggplant is soft.
Toss lettuce with remaining dressing; place on 4 plates. Sprinkle with cheese and nuts then top with kebabs. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1619.05 Kcal (6779 kJ)
Calories from fat	1334.43 Kcal
		% Daily Value*
Total Fat	148.27g	228%
Cholesterol	139.08mg	46%
Sodium	3109.46mg	130%
Potassium	735.06mg	16%
Total Carbs	52.62g	18%
Sugars	45.75g	183%
Dietary Fiber	6.33g	25%
Protein	11.23g	22%
Vitamin C	32.5mg	54%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	213.6mg	21%

Amount Per 100 g
Calories	271.95 Kcal (1139 kJ)
Calories from fat	224.14 Kcal
		% Daily Value*
Total Fat	24.9g	228%
Cholesterol	23.36mg	46%
Sodium	522.29mg	130%
Potassium	123.47mg	16%
Total Carbs	8.84g	18%
Sugars	7.69g	183%
Dietary Fiber	1.06g	25%
Protein	1.89g	22%
Vitamin C	5.5mg	54%
Vitamin A	0.1mg	16%
Iron	1.5mg	49%
Calcium	35.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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