23 meatless taco Recipes

pinto beans, cooked, mild salsa, tomato sauce, garlic powder, taco seasoning, cheddar cheese, shredded, eggs, milk, all-purpose flour, cornmeal, baking powder

water, tomato sauce, taco seasoning, canned corn, drained, chopped green bell pepper, dried oregano, garlic powder, brown rice, uncooked

boca meatless ground burger, diced tomatoes, fat-free refried beans, corn, taco seasoning, tomato soup, cheese , to taste, fritos corn chips , to taste, ranch dressing , to taste

presliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)

cream cheese (the standard brick ), sour cream, taco seasoning mix, taco sauce (i like la victoria red, medium), chopped or shredded lettuce, chopped tomato, chopped green onion, shredded taco cheese or 2 cups cheddar cheese

frozen meatless burger crumbles, taco seasoning, tostada shells, ready-to-serve whole-grain santa fe rice, refried beans, shredded mexican four-cheese blend, topping: pico de gallo

oil, onion, chopped, green pepper, chopped, celery, sliced, taco seasoning, black beans, drained & rinsed, red kidney beans, undrained, tomato sauce, diced tomatoes, elbow macaroni, dry, cheddar cheese, grated

frozen miniature phyllo cups, thawed, mayonnaise, sour cream, buttermilk, taco seasoning mix (from a packet), lime juice

frozen meatless burger crumbles, vegetable oil, carrots, diced, onion, diced, salt, tomatoes, diced, canned chipotle peppers in adobo sauce, minced, soft taco-size corn or flour tortillas, warmed, garnish: fresh cilantro sprigs

frozen meatless burger crumbles, thawed, frozen chopped onion, diced tomatoes and green chiles, drained, salt-free mexican seasoning, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, refrigerated fresh salsa, fat-free sour cream

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

salsa , ranchera (my recipe is recommended # 112466), poblano peppers or 4 -5 anaheim chilies, monterey jack cheese, shredded or sliced, lard or vegetable oil, tortilla (i prefer corn over flour)

yellow onion, chopped, garlic cloves, minced, bell pepper, chopped, jalapeno, chopped, pinto beans, kidney beans, black beans, diced tomatoes, rotel tomatoes, corn, tomato soup, taco seasoning, textured vegetable protein

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese

red pepper, boca meatless ground burger (or 1 boca original meatless burger, defrosted), onion, chopped, fat-free cheddar cheese, shredded, brown rice, cooked, taco seasoning mix, dry, tomato sauce, canned

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin