Meatless Creamy Taco Soup Recipe

Posted by
Rate It!
Meatless Creamy Taco Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot, heat oil. Saute onion and garlic for about 5-6 minutes or until soft.
  2. Add the tomatoes w/ green chilies and vegetable juice. Bring to a boil.
  3. Add the beans, corn, cumin, cayenne, sugar, pepper, and salt.
  4. Reduce heat, cover and simmer for 20 minutes.
  5. Remove from heat and stir in the cream cheese until melted.
  6. Serve garnished with crushed corn chips and/or cheese and/or cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.42 Kcal (1697 kJ)
Calories from fat 112.69 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 29.79mg 10%
Sodium 542.81mg 23%
Potassium 355.23mg 8%
Total Carbs 66.63g 22%
Sugars 19.58g 78%
Dietary Fiber 2.1g 8%
Protein 6.04g 12%
Vitamin C 220.6mg 368%
Iron 1.5mg 8%
Calcium 80mg 8%
Amount Per 100 g
Calories 52.66 Kcal (220 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 19%
Cholesterol 3.87mg 10%
Sodium 70.51mg 23%
Potassium 46.14mg 8%
Total Carbs 8.65g 22%
Sugars 2.54g 78%
Dietary Fiber 0.27g 8%
Protein 0.78g 12%
Vitamin C 28.7mg 368%
Iron 0.2mg 8%
Calcium 10.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top