Directions:
- Add all ingredients to a large slower cooker crock pot and mix well.
- Cook on high setting for 2 hours and the low for four to eight on low, stirring a couple of times to make sure flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.04 Kcal (1587 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 79.52mg | 3% | |
| Potassium | 1742.7mg | 37% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 14.13g | 57% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 9% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 42.73mg | 3% | |
| Potassium | 936.43mg | 37% | |
| Total Carbs | 21.71g | 13% | |
| Sugars | 7.76g | 58% | |
| Dietary Fiber | 7.59g | 57% | |
| Protein | 16.78g | 62% | |
| Vitamin C | 20.1mg | 62% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.2mg | 75% | |
| Calcium | 94.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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