44277 meat low low low glycemic Recipes

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste