23 meal bars flour Recipes

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

rolled oats, whole wheat flour, ground flax seed meal, wheat germ, baking powder, salt, cinnamon, raisins, maple syrup, brown sugar, butter

i can tsp believe it s not butter spread, brown sugar, canned pumpkin, imitation maple flavor, vanilla extract, cinnamon, ground nutmeg, pumpkin pie spice, ground allspice, whole wheat flour, almond meal, baking soda, salt

brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

oil, for deep-frying, water, milk, flour , self-rising, cracker meal, finely ground, chicken, cut into 10 pieces, barbecue sauce , carolina-style, of your choice

oat flour or 1 cup millet flour, coconut flour, almond meal, almond milk, sunflower seed butter, xanthan gum, honey, chocolate chips

almond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip

bananas, sugar, xylitol sweetener, flax seed meal, flour, baking soda, eggs

soft tofu, brown sugar, margarine, softened, vanilla extract, unbleached flour, almond meal, baking powder, baking soda, salt

all-purpose flour, old fashioned oats, flax seed meal (optional), baking powder, baking soda, salt, ground cinnamon, granulated sugar, light brown sugar, butter, softened, eggs, buttermilk or 1 1/3 cups plain yogurt, apples, peeled, cored, and chopped, chopped walnuts or 1 cup pecans, light brown sugar, ground cinnamon

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

butter, almond butter, sugar, brown sugar, eggs, vanilla, salt, baking soda, flour, wheat germ, yeast, flax seed meal, old-fashioned oatmeal, dark chocolate chips, dried cherries

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds