Tofu Almond Cookie Bars Recipe

Posted by
Rate It!
Tofu Almond Cookie Bars
Add your photo!
Ingredients
9
Count
Nutrition
512
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Blend the tofu, sugar, margarine and vanilla in a food processor until pureed.
  3. Combine the flour, almond meal, baking power, baking soda and salt in a bowl. Add to the tofu mixture.
  4. Pulse until blended; you may have to use a fork to finish mixing, as it's very thick.
  5. Pat the dough into a greased 9-by-13-inch baking pan. Bake for 20 to 25 minutes until browned on top.
  6. Variations: fold in up to 1 cup raisins, chocolate chips; up to 3/4 cup dried cranberries or blueberries; 1/2 cup chopped nuts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.32 Kcal (2145 kJ)
Calories from fat 197.85 Kcal
% Daily Value*
Total Fat 21.98g 34%
Sodium 312.85mg 13%
Potassium 224.08mg 5%
Total Carbs 71.2g 24%
Sugars 36.05g 144%
Dietary Fiber 2.84g 11%
Protein 9.16g 18%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 288.93 Kcal (1210 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 34%
Sodium 176.43mg 13%
Potassium 126.37mg 5%
Total Carbs 40.15g 24%
Sugars 20.33g 144%
Dietary Fiber 1.6g 11%
Protein 5.17g 18%
Vitamin A 0.1mg 6%
Iron 1.9mg 18%
Calcium 91.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top