Directions:
- Grease a 13 x 9-inch baking dish.
- To prepare bars, combine flour, oats, flax meal, baking powder, baking soda, salt and ground cinnamon in a medium bowl; set aside.
- Combine granulated sugar, brown sugar and butter in a large bowl. Beat with a mixer at low speed until just blended. Increase speed to high and beat well. Blend in eggs and buttermilk. Decrease speed to low and gradually add flour mixture, beating until just blended and scraping sides of bowl. Fold in apples. Pour into pan.
- To prepare topping, combine walnuts, brown sugar and ground cinnamon; mix well. Sprinkle evenly over batter. Cover with plastic wrap and refrigerate overnight.
- Preheat oven to 350°F
- Uncover pan and let stand for 30 minutes. Bake 45 minutes, or until a wooden toothpick inserted in the center comes out clean. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.83 Kcal (1419 kJ) | ||
| Calories from fat | 125.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 13% | |
| Sodium | 136.63mg | 6% | |
| Potassium | 146.87mg | 3% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 26.56g | 106% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 299.76 Kcal (1255 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 21% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 13% | |
| Sodium | 120.87mg | 6% | |
| Potassium | 129.93mg | 3% | |
| Total Carbs | 43.07g | 16% | |
| Sugars | 23.5g | 106% | |
| Dietary Fiber | 3.52g | 16% | |
| Protein | 5.92g | 13% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 65.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Round Herb Bread
All-purpose flour, Shredded reduced-fat cheddar cheese and 12 more.. -
Oatmeal-Currant Scones
All purpose flour, Old-fashioned oats, Sugar and 9 more.. -
Oatmeal Nutmeg Scones
Egg, Cold buttermilk, All-purpose flour and 7 more.. -
Orange Muffins
All-purpose flour, Baking powder, Baking soda, Salt and 9 more.. -
Applesauce Nut Crumb Cake
All-purpose flour, Brown sugar, Baking powder, Baking soda and 13 more.. -
Cranberry Seed Muffins
All-purpose flour, Whole wheat flour and 16 more.. -
Magic Spice Cake
All-purpose flour, Cornstarch, White sugar, Baking powder and 7 more.. -
Spiced Cranberry Bundt Cake
All purpose flour and 18 more.. -
i Yam What I Yam Muffins
All-purpose flour, Buckwheat flour, Unsweetened cocoa and 15 more.. -
Ambrosia Cookies
All-purpose flour, Baking powder, Baking soda, Salt and 11 more.. -
Moist Jumbo Banana Wheat/Oat Bran Muffins
Eggs or 1 egg substitute, Light brown sugar and 12 more.. -
Maple Sugar Cake
Butter, softened, Brown sugar, Eggs, Maple syrup, Milk and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
