292 masala cooking Recipes

cooked sweet potatoes mashed, garam masala seasoning or to taste, salt and pepper to taste, egg, panko bread crumbs to bind ( honey flavor is great too ), organic extra virgin coconut oil to cook, topping: yogurt , pesto, chopped cilantro

potatoes , well scrubbed and quartered (peel or leave the peels on), eggplants or 3 small , halved lengthwise, cumin seed, vegetable oil, onion, finely minced, fresh serrano chili pepper, seeded and finely minced, minced fresh ginger, black mustard seeds or 1 tbsp brown mustard seeds, chopped fresh cilantro, garam masala, salt, ground coriander, turmeric, cayenne pepper, lemon , juice of, honey, tomato paste, cooked chickpeas, slightly mashed (i use well-drained canned )

skinless chicken breast halves, all-purpose flour , for dredging, canola oil, onion, chopped, minced garlic, garam masala , plus, garam masala, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

olive oil, onion, chopped, garlic cloves, minced, two 15- to 16-oz cans chickpeas, drained and rinsed, garam masala or good-quality curry powder, turmeric, grated fresh or jarred ginger, tomatoes, diced, lemon juice, minced fresh cilantro , or to taste, salt to taste, hot cooked grain (rice, quinoa, or couscous), optional

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

olive oil, onion, chopped, heaping tsp. minced garlic, ground coriander, ground cumin, cayenne pepper, tomatoes, seeded and chopped , about 3/4 cup, water, cooked chick peas, rinsed and drained, garam masala, salt, black pepper to taste

hard-boiled eggs, cumin seed, sliced onion, tomatoes (chopped ), coriander powder, turmeric powder, chili powder (optional) or 1/2 tsp paprika (optional), black pepper, salt, garam masala or 1 pinch allspice, oil (for cooking ), chopped fresh cilantro

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

plain yogurt, lemon juice, ground cumin, cinnamon, pepper, salt, gingerroot, minced, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chopped, gingerroot, sliced, chopped tomatoes, plain yogurt, onion, chopped, vegetable oil, garam masala powder, cayenne pepper, salt, pepper, red bell peppers, roughly chopped, carrots, sliced, basmati rice, cooked

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper

cooked chick peas , home-cooked or use 1 32-oz can, drained, fresh peeled and chopped tomato, tomato paste, vegetable oil, chopped onions, chopped garlic, grated or crushed fresh ginger, cumin seeds, ground coriander seeds, sized zucchini , cut into 1-inch pieces, red bell pepper, cored and cut into 1-inch pieces, coarse salt and black pepper to taste, water to cover, plain yogurt, chopped cucumber, chopped scallion, chopped coriander, chopped hot green chilies

dry navy beans or 5 cups cooked, cold water, salt, chicken bullion stock powder (already added to the spice mix), water for stock, unless i have chicken stock on hand., onion, thinly sliced, salt pork (2 1/2 by 3 inch) cut in half score half for the top, thinly slice remainder into the pot. or a pork hock de-boned and diced, molasses, ketchup, unpacked brown sugar, dried mustard, ground black pepper, garlic powder or 3 cloves garlic, minced, fresh ginger, minced, ground ginger, bay leaf, crushed chillies (i like a bit of bite)

bitter melons, washed and cut into 1 inch size pieces, ripe tomatoes, finely chopped, onions , sliced into wafer thin pieces, green chilies, finely chopped, cooking oil, mustard seeds, urad dal, curry leaves, tamarind juice, salt, fresh coconut, grated, red chilies, black pepper, coriander seed, turmeric powder

leftover white basmati rice, rice bran cooking oil, cumin seeds (shahi jeera), onions, peeled, washed and sliced lengthwise, green chilies, washed, ends trimmed and finely chopped, green cardamoms, black peppercorns, salt, tomatoes, washed and finely chopped, water , as required, chopped coriander leaves, to garnish

chickpeas, black cardamom pod, green cardamoms, tea bags, cooking oil, roasted coriander seed, ajwain, gram flour, ginger-garlic paste, chopped onions, tomatoes, chopped, crushed cumin powder, coriander powder, chili powder (1/4 of a tsp if you want it mild and 1/2 a spoon if you want it hot), chana masala, lemon , juice of, chat masala, salt, coriander leaves , for garnishing, garam masala

onion, chopped, olive oil, turmeric, garam masala, water, vegetarian chicken-like flavoring, eggplant, peeled and diced, cubed winter squash (pre-cooked ), salt, coconut milk (light is best )