Directions:
- In a large skillet, saute the onion in the olive oil.
- When the onion is just tender, add the turmeric and garam masala and cook for a minute.
- Add water and vegetarian chicken flavoring, then diced eggplant.
- Cover and cook until eggplant is tender.
- Add winter squash and salt, and additional water if necessary. Stir.
- When heated through and liquid is reduced to about half a cup, add coconut milk and stir thoroughly.
- Remove from heat and serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.44 Kcal (274 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 82.33mg | 3% | |
| Potassium | 215.37mg | 5% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 83.87mg | 3% | |
| Potassium | 219.4mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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