28 marinated salad low Recipes

  • Marinated Carrot Salad
    baby carrots , boiled 10-15 minutes and
    12 More
    baby carrots , boiled 10-15 minutes, red onions, sliced thin, green pepper, red pepper, thinly sliced, tomato soup (low sodium ), red wine vinegar, salad oil, sugar, equal sugar substitute (or 1/2 cup. regular sugar), worcestershire sauce, salt, lemon pepper, pepper
    45 min, 13 ingredients
  • Marinated Broccoli
    broccoli, cut up, lemon juice and
    4 More
    broccoli, cut up, lemon juice, low-calorie italian salad dressing, sliced red onion, capers, lemon zest
    15 min, 6 ingredients
  • Tangy Tzatziki Pasta Salad
    low-fat plain greek yogurt, olive oil, chopped fresh dill and
    10 More
    low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese
    13 ingredients
  • Marinated Chinese Chicken Salad
    minced garlic cloves, fresh ginger, grated and
    13 More
    minced garlic cloves, fresh ginger, grated, dried red pepper flakes, honey, low sodium soy sauce, boneless skinless chicken breast halves, rice wine vinegar, garlic cloves, minced, fresh ginger, grated, honey (or more to taste), head iceberg lettuce, shredded, carrots , julienned, dry roasted peanuts, chopped, cilantro, chopped, maifun , fried in hot oil as directed on package. (just takes a few seconds)
    8 hour 40 min, 15 ingredients
  • Sensational Salmon Salad
    wild salmon fillets, cooked flaked and
    5 More
    wild salmon fillets, cooked flaked, low-fat caesar salad dressing, marinated artichoke hearts , chopped retain liquid, black olives, drained sliced, parmesan cheese, grated, romaine lettuce, chopped
    10 min, 6 ingredients
  • Italian Marinated Mushrooms
    white button mushrooms, lemon juice and
    1 More
    white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing
    1 hour , 3 ingredients
  • Asparagus and Artichoke Pasta Salad
    bacon, asparagus spears, ends trimmed and
    10 More
    bacon, asparagus spears, ends trimmed, rotini, elbow , or penne pasta, low fat mayonnaise, balsamic vinaigrette salad dressing, lemon juice, worcestershire sauce, marinated artichoke hearts, drained and coarsely chopped, cooked chicken breast, cubed, dried cranberries, toasted sliced almonds, salt and pepper to taste
    40 min, 12 ingredients
  • Meze Platter: Hummus, Shrimp Salad, Cucumber Salad
    garbanzo beans, drained (chickpeas), fresh lemon juice and
    19 More
    garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads
    20 min, 21 ingredients
  • Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
    garbanzo beans (chickpeas), drained, fresh lemon juice and
    19 More
    garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads
    21 ingredients
  • Low Carb Work Salad Low Carb Work Salad
    spinach leaves, salad greens, surimi, chicken breast and
    6 More
    spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg
    10 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • No-Mayo Marinated Tuna Salad No-Mayo Marinated Tuna Salad
    low salt light chunk tuna in water, drained and flaked (i... and
    5 More
    low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of
    10 min, 6 ingredients
  • Marinated Garden Lentil Salad Pita Marinated Garden Lentil Salad Pita
    canned lentils, rinsed and drained, chopped carrot and
    4 More
    canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)
    10 min, 6 ingredients
  • Marinated Summer Vegetable Salad (Low Fat) Marinated Summer Vegetable Salad (Low Fat)
    fresh broccoli florets and
    11 More
    fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds
    20 min, 12 ingredients
  • Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette (Emeril Lagasse) Marinated and Grilled Chicken Salad with Tropical Fruits, Marcona Almonds, Baby Lettuces and Lemon-Ginger Vinaigrette (Emeril Lagasse)
    boneless, skinless chicken breasts, cut into 4-oz portions and
    31 More
    boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds
    35 min, 32 ingredients
  • Artichoke and Rice Salad Artichoke and Rice Salad
    homemade stock or 1 1/2 cups store-bought low sodium chic... and
    11 More
    homemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)
    35 min, 12 ingredients
  • Divine Italian Chicken Salad Divine Italian Chicken Salad
    chicken breasts , organic free-range and
    13 More
    chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste
    1 hour 30 min, 14 ingredients
  • Peking Pork Pasta Salad Peking Pork Pasta Salad
    pork loin, marinated in and
    10 More
    pork loin, marinated in, teriyaki sauce , cut into 1/4-inch thick slices, olive oil, low sodium soy sauce, sherry wine, sesame seed oil, rotini pasta, cooked, green onion, sliced, green bell pepper, chopped, spinach leaves, almonds, sliced and toasted
    50 min, 11 ingredients




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