37 mango tofu Recipes

  • Mango Tofu Tacos
    coconut oil , or more as needed, onion, chopped and
    13 More
    coconut oil , or more as needed, onion, chopped, serrano chile pepper, chopped, garlic, finely chopped, tofu, cut into chunks, fresh cilantro, finely chopped (stems and leaves separated ), taco seasoning mix, or more to taste, ground cumin, ground coriander, mangos, peeled and cut into small chunks, taco seasoning mix, chili powder , or to taste, salt to taste, ground cumin , or to taste (optional), ground coriander , or to taste (optional)
    50 min, 15 ingredients
  • Mango Tofu Stir Fry
    salt, snap peas, ends trimmed , if needed and
    18 More
    salt, snap peas, ends trimmed , if needed, carrot, sliced into long pieces, firm tofu, cubed, black bean sauce, sesame oil, cornstarch, soy sauce, canola oil, fresh ground black pepper or cayenne pepper, semi-ripe mango, peeled and seeded , plus, semi-ripe mango, peeled, seeded, and small diced, jalapeno, seeded, limes , juice of, orange , juice of, tomatillos, peeled washed, and diced finely, ripe tomato, finely diced, red onion, finely diced, chopped cilantro, salt & freshly ground black pepper
    35 min, 20 ingredients
  • Mango Smoothie
    mangoes, diced and frozen, soft tofu (about 12 oz), ice and
    1 More
    mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk
    5 min, 4 ingredients
  • Mango Teriyaki Tofu
    ripe mango, pitted, peeled, and chopped and
    10 More
    ripe mango, pitted, peeled, and chopped, grated fresh ginger, mirin, soy sauce, sake, sugar, cooked brown rice, firm tofu, drained and cut into 12 slices, chopped green onion, toasted sesame seeds, toasted sesame oil
    30 min, 11 ingredients
  • Mango Banana Ice Cream
    bananas, mango, silken tofu
    3 ingredients
  • Indian Tofu and Spinach over Almond Rice
    basmati rice, vegetable oil and
    14 More
    basmati rice, vegetable oil, firm tofu, patted dry and cut into 1-1/2 inch dices, salt & freshly ground black pepper, garlic cloves, chopped, fresh ginger, peeled and grated, yellow onion, chopped, ground cumin, ground coriander, frozen spinach , defrosted, squeezed dry of excess liquid in a kitchen towel, all-purpose flour, vegetable stock or 2 cups broth, curry paste, prepared mango chutney, chickpeas, sliced almonds
    30 min, 16 ingredients
  • Thai Fish Curry - Kaeng Ped Pla / or Tofu
    lime , juice of, fish sauce and
    15 More
    lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish
    1 hour 45 min, 17 ingredients
  • Coconut Soup with Caramelized Lychees and Mango Tofu Coconut Soup with Caramelized Lychees and Mango Tofu
    coconut milk, sugar, gelee bavaroise and
    2 More
    coconut milk, sugar, gelee bavaroise, caramelized lychees , recipe follows, mango tofu , recipe follows
    1 hour 35 min, 5 ingredients
  • Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather
    silken tofu and
    6 More
    silken tofu, mango pulp (to ensure the best flavour, make sure the fruit is very ripe), sugar syrup, orange, bananas, fresh raspberries or 500 g frozen raspberries, sugar (optional)
    32 hour , 7 ingredients
  • Peach-Mango Smoothie (Sandra Lee) Peach-Mango Smoothie (Sandra Lee)
    mango nectar (recommended : kerns), nonfat peach yogurt and
    5 More
    mango nectar (recommended : kerns), nonfat peach yogurt, frozen mango chunks (recommended : dole), frozen peaches (recommended : dole), soft silken tofu (recommended : mori-nu), ice, vanilla vodka , optional
    5 min, 7 ingredients
  • Tofu Ceviche Tofu Ceviche
    extra firm tofu, pickled ginger, minced, garlic, minced and
    12 More
    extra firm tofu, pickled ginger, minced, garlic, minced, cilantro, chopped, limes , juice of, lemons , juice of, rice wine vinegar, sugar, mango , cut brunoise (cut in 1/8-inch cubes), cucumber, peeled and seeded, cut in quarters, vine ripe tomatoes , cut brunoise (cut in 1/8-inch cubes), red onion , cut brunoise (cut in 1/8-inch cubes), scallions, cut thin diagonally, pineapple , cut brunoise (cut in 1/8-inch cubes), jalapeno pepper, seeded and cut brunoise (cut in 1/8-inch cubes)
    2 hour 20 min, 15 ingredients
  • Balsamic Tofu Vegetable Medley Balsamic Tofu Vegetable Medley
    tofu, extra firm, thinly sliced, celery ribs, chopped and
    10 More
    tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes
    30 min, 12 ingredients
  • Mango Orange Slaw Mango Orange Slaw
    head red cabbage, shredded and
    12 More
    head red cabbage, shredded, scallions, chopped (both white & green parts), mangoes, chopped, cilantro, chopped, navel oranges , segmented, toasted sesame seeds, toasted sliced almonds, savory baked tofu (optional), rice wine vinegar, brown sugar, soy sauce, asian red chili sauce (sriracha), vegetable oil
    1 hour 15 min, 13 ingredients
  • Indian Hot Curried Mangos with Tofu Indian Hot Curried Mangos with Tofu
    sesame oil, garlic, minced, minced ginger and
    6 More
    sesame oil, garlic, minced, minced ginger, firm mango, peeled and sliced, yellow curry powder, chopped cilantro, light coconut milk, extra firm tofu, cubed, salt and pepper to taste
    45 min, 9 ingredients
  • Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango
    toasted sesame oil, ground fennel and
    12 More
    toasted sesame oil, ground fennel, salt. 1 tsp red chili paste (to taste), honey, freshly-squeezed lime juice, tofu (soft or firm ), bean thread noodles, sweet onions, thinly sliced, ears corn kernels , cut off the cob (about 2 cups), vegetable stock or 1/2 cup purified water, tamari, mangoes, peeled, pitted, and cubed, cilantro, washed, mint (to garnish )
    35 min, 14 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients
  • Caribbean Chicken (Or Tofu) Wrap Caribbean Chicken (Or Tofu) Wrap
    cooked chicken, cut up into bite-size chunks (or 2 cups f... and
    11 More
    cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas
    10 min, 12 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients




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