Directions:
- Pour nectar into blender. Add all remaining ingredients. Blend on high for 30 seconds to 1 minute or until smooth.
- To make a smoothie cocktail, add 3 ounces vanilla vodka, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.37 Kcal (1232 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 133.33mg | 6% | |
| Potassium | 331.22mg | 7% | |
| Total Carbs | 61.81g | 21% | |
| Sugars | 56.09g | 224% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 166.3mg | 277% | |
| Iron | 1.1mg | 6% | |
| Calcium | 539.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 2% | |
|---|---|---|---|
| Sodium | 18.65mg | 6% | |
| Potassium | 46.33mg | 7% | |
| Total Carbs | 8.65g | 21% | |
| Sugars | 7.85g | 224% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 1.72g | 25% | |
| Vitamin C | 23.3mg | 277% | |
| Iron | 0.2mg | 6% | |
| Calcium | 75.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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