81 making sea Recipes

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

ketchup, worcestershire sauce, vinegar, brown sugar, pineapple slices, drained, sweet onions, chopped, extra lean ground beef, cooked rice , we prefer brown rice, milk, sea salt

potatoes, cubed (i just use good ol russets, and i don tsp peel them), malt vinegar (i was taught this using red wine vinegar, but since discovering malt, this is the 1 i use, eggs, hard boiled and chopped, vidalia onion, diced (i use a lil less if i have to use a different onion variety, stalks celery, chopped, dill pickle relish, mayonnaise , no subs, yellow mustard, kosher or sea salt and fresh ground pepper

butternut squash, peeled, cubed, chicken stock, good quality, sweet onions, chopped, bay leaf , fresh if possible, nutmeg, freshly grated, sea salt, fine black pepper, freshly ground, thick plain greek yogurt, nutmeg, freshly grated

raw sunflower seeds, sunflower oil (or more ) or 1 -3 tbsp safflower oil (or more), sugar, to taste (your choice of sweetener ), sea salt , to taste

hand warm water, dried fast rising yeast (or, 1 oz fresh yeast, added to a little warm water with 1 tsp sugar.), sea salt, unbleached white bread flour (6 1/2 us cups)

make the polenta, polenta, water, sea salt, evoo ( extra virgin olive oil ), make the polenta patties, egg, italian seasoned bread crumbs, sea salt, evoo, butter

boneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper

buttermilk, egg, brown sugar, sea salt, ground cinnamon, ground ginger (optional), oat flour (make your own with a blender), shredded carrots (packed), baking powder, baking soda

sea scallops , about 12, dried porcini mushrooms , ground to a powder to make 2 tbsp, extra virgin olive oil, freshly ground black pepper, tomatoes, garlic, minced, olive oil, fresh thyme, chopped

sea salt, divided, cider vinegar, yukon gold potatoes or 4 -5 medium idaho russet potatoes, peeled if desired and sliced 1/3 inch thick, heavy cream, ground white pepper, half-and-half or 1/2-1 cup milk

steak, any cut, sea salt, basil (optional) or 1 -2 tbsp garlic (optional) or 1 -2 tbsp rosemary (optional), unsalted butter, black pepper

hulled millet, orange juice, mix (juice from 2 oranges and enough water to make 1 1/2 cups), sea salt, chopped nuts (i like almonds, walnuts, cashews, or even peanuts), raisins or currants, honey, sesame oil, zest and juice of 1 orange, fresh parsley (for garnish , or can use chopped dates)

ripe roma tomatoes, halved, sea salt, fresh ground pepper, dried marjoram, dried basil, bay leaves, black peppercorns, garlic cloves, cut into slivers

cannellini beans, drained and rinsed, chicken stock or 6 cups vegetable stock, garlic cloves, sliced, extra-virgin olive oil, onion , chopped in a medium dice, celery ribs, chopped in a medium dice, ripe tomatoes, cut into small pieces, sea salt or 1 tsp kosher salt, fresh parsley, roughly chopped, parmesan cheese, grated

red potatoes, sliced, chicken stock, garlic, chopped, fresh basil, chopped, sea salt, lemon pepper, butter, sour cream, chives, chopped, parmesan cheese, shredded

sugar snap peas (if you don tsp have enough, you can always make up the difference in fresh frozen peas), frozen peas , defrosted, unsweetened plain yogurt (vegans use soy), red onion, sugar (vegans use beet ), sea salt, fresh ground pepper, minced thyme or 3 tbsp dill or 3 tbsp chives, bacon bits (optional. vegans omit )

frozen artichoke hearts, olive oil, cognac, fresh parsley, sea salt, lemon cut into wedges, aioli, for serving (aioli is garlic mayonnaise. the quick and easy way to make it is to simply add crushed garlic to your taste to store-bought mayonnaise. i also have a recipe for mayonnaise posted if you want to make it from scratch -- it is extra good that way!)