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Porcini Dusted Sea Scallops with Tomato Relish Recipe

Porcini Dusted Sea Scallops with Tomato Relish Recipe

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Porcini Dusted Sea Scallops with Tomato Relish

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Ingredients

Count

Nutrition

1686

Calories

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Ingredients:

Serving

500 g sea scallops , about 12
1 oz dried porcini mushrooms , ground to a powder to make 2 tbsp
3 tbsp extra virgin olive oil
1 freshly ground black pepper
6 plum tomatoes
1 clove garlic, minced
1 tbsp olive oil
1/2 tsp fresh thyme, chopped

Directions:

Cut the tomatoes in half, cutting away the core end. Carefully squeeze the tomatoes to remove most of the seeds trying not to damage the pulp. Cut the tomatoes into a small dice (1/2 inch pieces) and place in a bowl. Add the garlic, olive oil and thyme, and then season with salt and pepper. Mix well and set aside.
Lightly pat the scallops dry, and sprinkle on some of the porcini powder on both sides. Heat the oil in a heavy frying pan. Add the scallops, and cook on medium high heat for about 3 minutes on each side. The scallops should have a light, crisp outer crust, but remain tender inside.
Once they have all been cooked, place three scallops on each plate with a little of the tomato relish on top to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1685.79 Kcal (7058 kJ)
Calories from fat	716.74 Kcal
		% Daily Value*
Total Fat	79.64g	123%
Cholesterol	205mg	68%
Sodium	3355.03mg	140%
Potassium	2466.55mg	52%
Total Carbs	109.82g	37%
Sugars	11.19g	45%
Dietary Fiber	11.94g	48%
Protein	137.27g	275%
Vitamin C	53.7mg	89%
Iron	5.1mg	28%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	175.21 Kcal (734 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	123%
Cholesterol	21.31mg	68%
Sodium	348.7mg	140%
Potassium	256.36mg	52%
Total Carbs	11.41g	37%
Sugars	1.16g	45%
Dietary Fiber	1.24g	48%
Protein	14.27g	275%
Vitamin C	5.6mg	89%
Iron	0.5mg	28%
Calcium	9.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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