75229 makeover spicy fat sodium Recipes

  • Spicy Three-Bean Chili
    green pepper, chopped, sweet yellow pepper, chopped and
    15 More
    green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions
    20 min, 17 ingredients
  • Spicy Cheesy Refried Beans
    butter, chopped onion, chopped garlic and
    3 More
    butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese
    40 min, 6 ingredients
  • Makeover Peanut Butter Pie
    fat-free cream cheese, softened, reduced-fat peanut butter and
    4 More
    fat-free cream cheese, softened, reduced-fat peanut butter, sugar, fat-free milk, carton (8 oz) frozen fat-free whipped topping, thawed, chocolate crumb crust (9 inches)
    20 min, 6 ingredients
  • Makeover Nutty Monkey Malts
    fat-free milk, banana, cut into chunks and
    4 More
    fat-free milk, banana, cut into chunks, chocolate malted milk powder, reduced-fat creamy peanut butter, fat-free frozen chocolate yogurt, cream , optional
    5 min, 6 ingredients
  • Makeover Chocolate-Covered Strawberry Milk Shake
    fat-free milk, reduced-fat strawberry ice cream and
    4 More
    fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry
    10 min, 6 ingredients
  • Makeover Mexican Roll-Ups
    fat-free cream cheese, fat-free sour cream and
    7 More
    fat-free cream cheese, fat-free sour cream, shredded reduced-fat cheddar cheese, chopped green chilies, drained, green onions, chopped, chopped ripe olives, drained, garlic powder, flour tortillas (10 inches), room temperature, salsa , optional
    25 min, 9 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Makeover Cherry Almond Mousse Pie
    fat-free sweetened condensed milk, divided and
    10 More
    fat-free sweetened condensed milk, divided, unsweetened chocolate, chopped, almond extract, divided, frozen pie shell, baked, maraschino cherries, drained, fat-free cream cheese, cold water, sugar-free instant vanilla pudding mix, chopped almonds, toasted, chocolate curls , optional
    25 min, 11 ingredients
  • Spicy Cajun Pasta With Shrimp
    fat-free caesar salad dressing, white wine, oregano and
    15 More
    fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp
    10 min, 18 ingredients
  • Spicy Shrimp And Rice Soup
    fat-free , less-sodium chicken broth, water and
    10 More
    fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)
    20 min, 12 ingredients
  • Spicy Tomato and White Bean Soup
    fat-free , less-sodium chicken broth, divided and
    11 More
    fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)
    12 ingredients
  • Spicy Shrimp and Rice Soup
    fat-free , less-sodium chicken broth, water and
    10 More
    fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)
    12 ingredients
  • Spicy Red Lentil Dal with Pita Wedges
    fat-free , less-sodium chicken broth and
    15 More
    fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges
    16 ingredients
  • Spicy Coconut Shrimp Soup
    fat-free , less-sodium chicken broth, sliced mushrooms and
    10 More
    fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice
    12 ingredients
  • Makeover Hot Pizza Dip
    fat-free cream cheese and
    10 More
    fat-free cream cheese, shredded part-skim mozzarella cheese, divided, grated parmigiano-reggiano cheese, divided, sweet red pepper, chopped, chopped sweet onion, olive oil, garlic clove, minced, pizza sauce, sliced turkey pepperoni, chopped, sliced ripe olives, drained, french bread baguette (10-1/2 oz), cut into 1/4-inch slices, toasted
    25 min, 12 ingredients
  • Spicy Mexican Bean Burger
    fat-free refried beans (these are always vegan), oil and
    13 More
    fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)
    15 min, 15 ingredients
  • 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium ) 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )
    fresh green beans, celery, finely chopped and
    5 More
    fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste
    25 min, 7 ingredients
  • Makeover Dirt Dessert Makeover Dirt Dessert
    fat-free cream cheese, cream cheese,softened and
    5 More
    fat-free cream cheese, cream cheese,softened, confectioners sugar, cold fat-free milk, ea.) sugar-free instant vanilla pudding mix, reduced-fat cream-filled chocolate sandwich cookies,crushed
    30 min, 7 ingredients




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