16 make packets for Recipes

olive oil (or other oil you like), onion, diced, garlic cloves, bell pepper, diced, tomatoes, diced, cream, catsup (1 packet from a fast food restaurant), salt

cod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives)

makes 2 servings: crystal light sunrise classic orange drink mix (1 on the go packet or 1/4 of an 8-serving tub), mango chunks (fresh or frozen )

water, beef bouillon granules (herbox, each packet makes 8 oz. of broth) or 3 (4 g) packets beef bouillon cubes, chicken bouillon granules (herbox, each packet makes 8 oz. of broth) or 1 (4 g) packet chicken bouillon cubes, tomato sauce, tomato paste, drops tabasco sauce, apple cider vinegar, hersheys chocolate syrup, butter, chili powder, cocoa powder, garlic powder, cumin, instant minced onion, salt, pepper, sugar

five tried -and-true techniques, cold sores : apply a dampened aspirin to the sore for three minutes., shaving irritation : apply a wet tea bag to the affected area., enlarged pores : tighten them with a mixture made from a packet of yeast moistened with just enough lemon juice to make a paste., unsightly blemish : combine 1/4-tsp table salt with 1/2-cup lukewarm water. dip a piece of gauze into the mixture, then lightly press it against the blemish for a minute. the salt solution will help bring down swelling and eliminate redness., puffy eyes : run a spoon under cold water and apply metal to puffy area.

phyllo dough sheets (1 packet usually has 40)or u can make at home, fresh or frozen spinach or fresh clean spinach, white cheese or feta, big onion chopped sauted with butter, eggs, milk, olive oil (i prefer , but others can be used too), butter, salt, black pepper, crushed red pepper (optional), active dry yeast, white sugar, warm water (110 degrees f/45 degrees cup), yogurt, flour, salt

mussels on the half shell (1 kg, or 1.2 lbs), white fish fillets (i used 1 1/2 fillets of sea fish, any will do), onion, large, finely chopped, potatoes, large, peeled and chopped, butternut squash, chopped into small chunks (use the ready-cut packets, or use pumpkin), olive oil, chicken broth (500 ml, make from granules or what you have available), white wine (250 ml, or use dry rose wine), sugar, nutmeg, ground, garlic cloves, finely chopped and crushed, hot pepper flakes (or use to taste), fresh cream (250 ml), fresh lemon juice, salt

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)

oats (quick cooking works best ), salt to taste in each bag, zip-like baggies

boneless skinless chicken breasts, black pepper (to taste), prepared bottled teriyaki sauce, divided, green bell peppers, seeded and sliced, red bell peppers, seeded and sliced into strips, onions, chopped, pineapple tidbits, well drained, heavy-duty aluminum foil

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles

chicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon

japanese eggplants , 340 g (we can tsp get japanese, so i just use the big, fat purple ones!), green peppers (120g), sesame oil, miso, sugar, mirin, sake, dashi (i make up instant according to the packets directions)