Ingredients:
- 1 onion
- 2 garlic cloves
- berbere , makes a lot , we will just use 2 tsp
- 1/4 tsp ground clove powder
Directions:
- Place chicken in dish and cover with lemon juice and salt.
- Marinate in fridge for 30 minutes.
- Chop onion and garlic.
- Cook in a large heavy pot in the olive oil til soft.
- Add 2 tspn of Berbere mix, ginger, nutmeg, cardamom and stirfry for 1 minute.
- Add wine, stock and tomato paste and bring to simmer.
- Add chicken and marinade mixture.
- Bring to boil, then reduce to simmer.
- Simmer at very very low temperature with lid on for 3 hours, stirring frequently and ensuring stew doesn't dry out or stick to bottom.
- Add coriander.
- Melt butter in frypan.
- Cook chapattis quickly turning so they puff up.
- Fill chapattis with stew and wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1324.22 Kcal (5544 kJ) | ||
| Calories from fat | 1092.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.38g | 187% | |
|---|---|---|---|
| Cholesterol | 281.37mg | 94% | |
| Sodium | 1211.67mg | 50% | |
| Potassium | 1280.68mg | 27% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 267.48 Kcal (1120 kJ) | ||
| Calories from fat | 220.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 187% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 94% | |
| Sodium | 244.74mg | 50% | |
| Potassium | 258.68mg | 27% | |
| Total Carbs | 5.28g | 9% | |
| Sugars | 1.86g | 37% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 6.61g | 65% | |
| Vitamin C | 12.3mg | 101% | |
| Iron | 1mg | 26% | |
| Calcium | 31.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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