11 lowfat squash garlic Recipes

yellow squash, green squash, garlic cloves minced, olive oil, vegannaise or real mayonaisse ( even low fat is fine ), lowfat milk or soy milk, fresh chopped parsley, salt and pepper to taste

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

butter, flour, broth (chicken or vegetable), stonyfield farm lowfat plain yogurt, curry powder, juice of 1 lemon, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettucini

no-boil lasagna noodles, extra-virgin olive oil, garlic, finely chopped, onion, finely chopped, kosher salt and freshly ground black pepper, lowfat (1-percent ) milk, cornstarch, two 5-oz packages baby spinach, fresh flat-leaf parsley leaves, finely chopped, plus more, for garnish, freshly grated nutmeg, butternut squash (about 2 1/2 lb), peeled, seeded , halved lengthwise and cut into 1/4-inch-thick half-moons, shredded part-skim mozzarella