40 lowfat italian Recipes

low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded

parmesan cheese, grated, paprika, salt, margarine, lowfat (melted ), whole wheat pita bread (6-inch)

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

ground beef , 85% lean, ground turkey, bread crumbs, fresh, milk , 2% lowfat, egg, italian parsley, minced, garlic, minced, nutmeg, lemon zest, grated, parmesan cheese, grated, salt, black pepper

albacore tuna, red onion, chopped, pepper, yellow, chopped, dill pickle, chopped, carrot, chopped, mayonnaise, salad dressing, lowfat italian

italian sausage (i use spicy turkey sausage), ground beef (i use ground turkey breast), minced garlic , about, dried basil, salt (i usually use less than this), whole tomato (cut up and use the juice also), tomato paste, ricotta cheese or 1 (10 oz) carton (i use the low fat version), cottage cheese (lowfat or non-fat ), parmesan cheese, parsley flakes, eggs, beaten, salt, ground black pepper, lasagna noodle, cooked (just enough for two layers in a large glass pyrex baking pan), mozzarella cheese, grated

grated lowfat romano, grated lowfat fontina, bottled roasted red peppers, lowfat ricotta, ultrathin slices soppressata (or other italian salami), about 4 oz, chopped fresh parsley, grilled pizza crust

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

shortcake, almond meal, cornmeal, baking powder, baking soda, salt, lowfat plain yogurt, egg, oil, tomatoes, seeded and chopped, chopped green onions, sliced basil leaves, kraft done just right! italian dressing, salt and pepper, lowfat plain yogurt

uncooked rotini pasta, chicken breasts, italian breadcrumbs, parmesan cheese, divided, egg substitute, olive oil, pasta sauce, sliced fresh basil, shredded lowfat mozzarella cheese, minced fresh italian parsley

garlic, onion, chopped, green pepper, cleaned and chopped, mushroom, sliced, tomato, chopped, oil, tomato sauce, oregano, basil, ground black pepper, cottage cheese (lowfat ), tortillas, shredded mozzarella cheese

ground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

lean ground beef, egg, dried breadcrumbs, tomato sauce, salt, onion powder, garlic and herb seasoning (salt free), dried oregano, dried basil, dried parsley, shredded lowfat mozzarella cheese

lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce

hot italian turkey sausage, casing removed and crumbled (1 link ), lowfat ricotta cheese, lowfat shredded mozzarella cheese, divided, prepared pizza crust (8-inch-each), chopped fresh spinach

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)

ground sirloin (or 96% fat-free healthy choice ground beef), yellow onion, chopped, garlic, minced, italian seasoned breadcrumbs, parsley flakes, italian herb seasoning, salt, fresh ground black pepper, fat free egg substitute, dry red wine, fresh basil leaf, rinsed and packed into measuring cup, chopped sun-dried tomato, drained (packed in water), lowfat swiss cheese or 4 oz monterey jack cheese or 4 oz mozzarella cheese or 4 oz sharp cheddar cheese, grated