133805 lower higher fibre sauce Recipes

lower-sodium soy sauce, water, rice vinegar, sugar, roasted ground sesame seeds, sliced green onions, red jalapeno pepper, sliced

water, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts

panko breadcrumbs, flaked sweetened coconut, chopped green onions, chopped fresh basil, sweet chili sauce, minced garlic, fish sauce, ground chicken, egg whites, lightly beaten, lower-sodium soy sauce, basil leaves, chopped green onions, fresh orange juice, fresh lemon juice, water, mirin (sweet rice wine), crushed red pepper, basil leaves (optional), chopped green onions (optional)

pork tenderloins, trimmed, lower-sodium soy sauce, divided, hoisin sauce, tomato sauce, sugar, grated peeled fresh ginger, garlic cloves, minced, seasoned rice vinegar, dark sesame oil, hot cooked chinese-style noodles (about 16 oz uncooked ), matchstick-cut carrots, diagonally sliced green onions, fresh cilantro leaves, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

fresh orange juice, lower-sodium soy sauce, cornstarch, ground ginger, cider vinegar, dark sesame oil, sriracha (hot chile sauce, such as huy fong), canola oil, sliced red bell pepper, sugar snap peas, trimmed, pea shoots

no-salt-added ketchup, brewed coffee, dark brown sugar, onion powder, garlic powder, chili powder, black pepper, balsamic vinegar, lower-sodium soy sauce

canola oil, skinless, boneless chicken breast halves, freshly ground black pepper, salt, sliced shallots, beer, lower-sodium soy sauce, whole-grain dijon mustard, honey, fresh flat-leaf parsley leaves

white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint

flank steak, trimmed, kosher salt, freshly ground black pepper, canola oil, minced fresh garlic, lower-sodium soy sauce, dijon mustard, sugar, heavy whipping cream, chopped fresh cilantro, divided, garlicky asparagus, garlic mashed potatoes

chopped green onions, garlic clove, crushed, gochujang (korean chile paste, such as annie chun s), ground korean chile (gochugaru) or ancho chile powder, toasted sesame seeds, rice vinegar, sugar, lower-sodium soy sauce, dark sesame oil, rice vinegar, sugar, salt, korean radish or daikon radish, cut into thin 1 1/2 x 1/2-inch slices, remaining ingredients, uncooked korean naengmyun noodles or soba noodles, asian pear, julienne-cut english cucumber, hard-cooked large eggs, chilled and cut in half lengthwise

canola oil, chopped onion, garlic cloves, finely chopped, brown sugar, rice wine vinegar, ketchup, lower-sodium soy sauce, dry mustard, ground ginger, black pepper, crushed red pepper, black plums, quartered and pitted, star anise, canola oil, pork tenderloins, trimmed, salt, freshly ground black pepper

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)

lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

pork tenderloin, coconut milk, red curry paste, coarsely ground peanuts, coconut milk, brown sugar, lower-sodium soy sauce, lime juice, red curry paste, kosher salt

chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic