17 lower dip Recipes

  • Korean Dipping Sauce
    lower-sodium soy sauce, water, rice vinegar, sugar and
    3 More
    lower-sodium soy sauce, water, rice vinegar, sugar, roasted ground sesame seeds, sliced green onions, red jalapeno pepper, sliced
    7 ingredients
  • Artichoke Dip
    mayonnaise (cannot substitute with lower fat versions) and
    7 More
    mayonnaise (cannot substitute with lower fat versions), parmesan cheese, freshly grated (not kraft in green can), cream cheese, softened (i use 1/3 less fat ), artichoke hearts, well drained (not marinated ), garlic cloves, chopped, salt & pepper, to taste, cayenne pepper , to taste, crabmeat, drained (optional)
    1 hour , 8 ingredients
  • Pan-Fried Chicken Fingers with Spicy Dipping Sauce
    canola mayonnaise and
    12 More
    canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil
    13 ingredients
  • Barefoot Contessa's Sun-Dried Tomato Dip (Light Version)
    sun-dried tomato packed in oil, drained and chopped (8 to... and
    7 More
    sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )
    10 min, 8 ingredients
  • Spinach & Artichoke Dip - Lower Fat
    artichoke hearts, finely chopped and
    7 More
    artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)
    30 min, 8 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Taco Dip Taco Dip
    ground beef (i use ground round/sirloin, less greasy) and
    3 More
    ground beef (i use ground round/sirloin, less greasy), velveeta cheese (i use light - lower fat, can tsp tell difference), taco seasoning ., milk (i use 2% - lower fat, can tsp tell difference)
    15 min, 4 ingredients
  • Fun-Due (Lower Fat Fondue) Fun-Due (Lower Fat Fondue)
    head cauliflower, steamed and drained and
    10 More
    head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping
    11 ingredients
  • Spinach Artichoke And Seafood Dip Spinach Artichoke And Seafood Dip
    cream cheese , softened - the lower fat kind is fine and
    7 More
    cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste
    30 min, 8 ingredients
  • Lower Fat  7- Layer Dip Lower Fat 7- Layer Dip
    avocado, peeled and mashed, lime juice, low-fat mayonnaise and
    9 More
    avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped
    15 min, 12 ingredients
  • Lower Fat Buffalo Chicken Dip Lower Fat Buffalo Chicken Dip
    reduced-fat cream cheese, light blue cheese dressing and
    4 More
    reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided
    30 min, 6 ingredients
  • Lower-fat Ranch Dressing or Dip Lower-fat Ranch Dressing or Dip
    plain nonfat yogurt, mayonnaise, buttermilk, grated onions and
    3 More
    plain nonfat yogurt, mayonnaise, buttermilk, grated onions, garlic, pressed, salt & freshly ground black pepper, to taste, snipped fresh chives
    10 min, 7 ingredients
  • Lower Cal Spinach and Artichoke Dip Lower Cal Spinach and Artichoke Dip
    light cream cheese, light sour cream and
    7 More
    light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste
    9 ingredients
  • Lower Fat Garlic White Bean Dip - With Freezing Directions Lower Fat Garlic White Bean Dip - With Freezing Directions
    green onions, trimmed and chopped (reserve a little to ga... and
    6 More
    green onions, trimmed and chopped (reserve a little to garnish), garlic clove, crushed, butter beans (white lima beans), light cream cheese, lemon , zest of, fresh parsley, roughly chopped (reserve a little to garnish), salt and pepper
    10 min, 7 ingredients
  • Spinach Ala Tom Or ( Jena Se Qua) Spinach Ala Tom Or ( Jena Se Qua)
    spinach ala tom and
    7 More
    spinach ala tom, i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick, just don tsp over do it. i would add after all the other ingredients are cooked., a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan., green giant frozen chopped spinach, oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it s really lower fat and easier to use than regular bacon and it also tastes good., a small yellow onion diced, unsalted butter, amount of fresh shredded parmesan cheese for garnish .
    8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top