Lower-fat Ranch Dressing or Dip Recipe

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Lower-fat Ranch Dressing or Dip
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Ingredients
7
Count
Nutrition
104
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix the yogurt, mayonnaise and buttermilk together.
  2. Stir in the onion and garlic.
  3. Season with salt and pepper to taste, then fold in the chives.
  4. Keep refrigerated, covered, until ready to use (up to 8 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.96 Kcal (435 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 7.98mg 3%
Sodium 103.1mg 4%
Potassium 53.44mg 1%
Total Carbs 1.95g 1%
Sugars 1.71g 7%
Dietary Fiber 0.05g 0%
Protein 2.09g 4%
Vitamin C 0.5mg 1%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 218.21 Kcal (914 kJ)
Calories from fat 183.2 Kcal
% Daily Value*
Total Fat 20.36g 15%
Cholesterol 16.75mg 3%
Sodium 216.42mg 4%
Potassium 112.17mg 1%
Total Carbs 4.09g 1%
Sugars 3.59g 7%
Dietary Fiber 0.1g 0%
Protein 4.39g 4%
Vitamin C 1.1mg 1%
Calcium 84.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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