22434 lower carb sausage gumbo Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

whole chickens, carrot, peeled and sliced, fresh parsley, bay leaf, onion, sliced, celery rib, white wine, black peppercorns, salt, black pepper, vegetable oil, fresh okra, chopped, vegetable oil, all-purpose flour, sized yellow onions, chopped, green bell peppers, chopped, stalks celery, chopped, garlic cloves, minced, tomato, chopped, diced italian-style tomatoes, undrained, cooked smoked sausage, sliced in 1/3-inch pieces, bay leaves, salt, dried thyme, dried basil, cayenne pepper, black pepper, file powder

cayenne pepper, paprika, salt, white pepper, black pepper, thyme leaves, oregano leaves, bay leaf, crumbled, ingredients for gumbo, chicken broth, celery, chopped, onions, chopped, green bell peppers, chopped, pure ground gumbo file powder, tabasco sauce, minced garlic, tomato sauce, chicken broth, keilbosa smoked sausage, chicken, cooked and chopped, cooked white rice

chicken (boneless ), link sausage (i like jalapeno sausage), onion, green pepper, stalks celery, tomatoes, instant rice, potatoes, garlic powder, crushed red pepper flakes, salt, black pepper, flour, oil

kosher salt plus more, freshly ground black pepper, paprika, cayenne pepper, skinless, boneless chicken thighs, more) vegetable oil, andouille or other spicy smoked sausage, cut into 1/2 rounds, all-purpose flour, onions, finely chopped, scallions, thinly sliced (white and pale parts separated from dark), celery stalks, finely chopped, green bell peppers, finely chopped, chopped garlic, low-salt chicken broth, bay leaves, chopped fresh thyme, thick slices fresh (or frozen, thawed) okra, divided, worcestershire sauce, hot sauce (preferably crystal), file powder plus more (optional), steamed rice

oil, flour, onions, chopped, bell peppers, chopped, celery ribs, chopped, garlic, minced, chicken stock, bay leaves, dried thyme leaves, salt, freshly ground white pepper or black pepper, de-boned chicken , cut into pieces, andouille sausages, green onion, tops only,chopped, fresh parsley, chopped

vegetable oil, flour, onions, chopped, bell peppers, chopped, celery ribs, chopped, garlic, minced, chicken stock, bay leaves, dried thyme leaves, salt and pepper, chicken , cut into pieces, andouille sausages , cut into 1/2 inch pieces, scallion, tops only,chopped, fresh parsley, file powder

andouille sausage , cut into 1/4-inch-thick slices, bone-in skinless chicken breasts, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery ribs, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions, sliced, file powder (optional), hot cooked rice, chopped green onion

chicken (about 4 to 4 1/2 lb, cut into pieces), chopped onions, chopped bell peppers, chopped celery, garlic cloves, large, minced, chicken stock, water, smoked andouille sausage , cut into bite sized pieces (if you have fresh andouille, saute the links so they can be cut later), bacon fat (or 8 oz. diced bacon rendered down, reserve the browned bits), olive oil, tomatoes, okra, 1/4 inch slices (or 20 oz. frozen chopped ), bay leaves, thyme (or 10 -12 fresh sprigs of , about 6-inch bundled), salt, black pepper, garlic powder, flour, brown rice, salt , black pepper and red pepper to taste

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

eggs, flour, baking powder, cottage cheese, colby-monterey jack cheese or 1 lb cheddar cheese, shredded, mushrooms, sliced, green chilies, diced, smoked polish sausage, sliced (kielbasa)

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

canola oil, all-purpose flour, celery ribs, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, dried oregano, crumbled, cayenne pepper, file powder, stock (homemade vegetable or shrimp), diced tomatoes, andouille sausages (can use smoked andouille), shrimp, uncooked, peeled & deveined

canola oil, all-purpose flour, whole-wheat flour, chopped onion, plus 2 cups roughly chopped, low-sodium chicken broth, chopped celery, chopped green bell pepper, cayenne pepper, garlic powder, kosher salt and freshly ground black pepper, smoked sausage, sliced, tasso ham or andouille sausage, diced, skinless, boneless chicken thighs , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, scallions, chopped, cooked white rice , for serving (optional)

butter (also have a couple of tbsp of olive oil on hand just in case you need it), flour, chopped onions, chopped bell pepper, chopped celery, chopped green onions, bay leaves, tb chopped garlic, tb chopped parsley leaves, smoked sausage , such as andouille or kielbasa, cut into 1/4 inch slices., chicken , cut into 1 inch cubes. (you can use either half white, half dark or all dark. i like boneless, skinless because it s easier), ham steak, cut into 1/2 inch cubes, broth or stock (i like to use 1/2 chicken and 1/2 beef, just to give it some richness.), spices: (best to use dried herbs for this), thyme, basil, oregano, onion powder, black pepper, white pepper, cayenne pepper (even this little amount makes it a little on the spicy side, right on the back of your tongue. if you d rather it not that spicy, just add 1/2 to 3/4 tsp), chili powder, recipe calls for 5 tsp of salt, but i usually hold off on salt until the end since the ham, the sausage and the broth usually have a lot of salt, depending on what brands you use)

oil, flour, onions chopped, stalk celery chopped, green pepper chopped, garlic minced, warm water, fresh okra (optional), whole tomatoes, salt, black pepper, red pepper, chicken , boiled deboned, link pork sausage, links hot sausage, parsley chopped, green onions chopped, bay leaves, thyme, oregano