Shrimp & Andouille Sausage Gumbo Recipe

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Ingredients:

Serving

1/3 cup canola oil
1/2 cup all-purpose flour
4 celery ribs, coarsely chopped
2 medium onions, coarsely chopped
2 green bell peppers, chopped
2 bay leaves
2 tsp dried oregano, crumbled
1/2 tsp cayenne pepper
2 tbsp file powder
2 quarts stock ( homemade vegetable or shrimp)
1 (28 oz) can diced tomatoes
1 1/2 lbs andouille sausages
2 lbs medium shrimp, uncooked, peeled & deveined

Directions:

Make roux by heating oil in a large dutch oven over high heat until almost smoking. Add flour & stir until dark red-brown, about 8 minutes. Immediately add celery, onions, & bell peppers. Cook 5 minutes, stirring & scraping the bottom of the pan often. Mix in bay leaves, salt, oregano, & cayenne. Add & stir together stock, canned tomatoes, sausage,& filet seasoning . Boil 15 minutes. (To add okra: reduce heat & simmer until okra is tender, about 15 minutes). Add shrimp to gumbo & simmer until just cooked through, about 3 minutes.
Serve in bowl & add 1 mound of freshly cooked long-grain rice on top.
Optional:.
1/2 lb. okra, cut into 1/4-inch thick slices.
Note:.
Salt & pepper is not added during cooking as the natural salt in the ingredients is more than enough to season it. (Please taste prior to seasoning before eating.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.25 Kcal (1349 kJ)
Calories from fat	189.27 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	53.64mg	18%
Sodium	844.31mg	35%
Potassium	500.59mg	11%
Total Carbs	13.92g	5%
Sugars	4.98g	20%
Dietary Fiber	1.62g	6%
Protein	17.49g	35%
Vitamin C	29.2mg	49%
Vitamin A	0.6mg	20%
Iron	10.9mg	61%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	89.47 Kcal (375 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	32%
Cholesterol	14.89mg	18%
Sodium	234.42mg	35%
Potassium	138.99mg	11%
Total Carbs	3.86g	5%
Sugars	1.38g	20%
Dietary Fiber	0.45g	6%
Protein	4.86g	35%
Vitamin C	8.1mg	49%
Vitamin A	0.2mg	20%
Iron	3mg	61%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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