Directions:
- Cook sausage, 5 minutes or until browned. Drain on paper towels, reserving drippings.. Set sausage aside.
- Boil chicken then cut in to pieces. If using whole chicken, debone it, save chicken stock
- In a fry pan, add oil and flour to make a roux, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored. Do not burn, if u burn the roux, even a little, start over.
- In the chicken pot, stir in onion, green onions (scallions) bell pepper, and celery; cook, stirring often, 8 minutes or until tender. Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and all other ingredients except chicken and sausage. Reduce heat to low, and simmer, stirring occasionally, 1 hour.
- Add sausage to gumbo and chicken; cook 30 minutes,. Remove and discard bay leaves
- Add okra, simmer 10 mins.
- Remove gumbo from heat. Sprinkle with filé powder, if desired. Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.1 Kcal (2688 kJ) | ||
| Calories from fat | 416.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.27g | 71% | |
|---|---|---|---|
| Cholesterol | 128.94mg | 43% | |
| Sodium | 939.43mg | 39% | |
| Potassium | 419.9mg | 9% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 30% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 71% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 43% | |
| Sodium | 185.25mg | 39% | |
| Potassium | 82.8mg | 9% | |
| Total Carbs | 4.78g | 8% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 6.67g | 68% | |
| Vitamin C | 3.4mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 30% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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