20 low steak red s Recipes

low sodium soy sauce, honey, whole grain dijon mustard, ground ginger, garlic, minced, red pepper flakes , or to taste, salmon fillets or steaks, cream cheese, softened, green onions, finely chopped, whole grain dijon mustard, teriyaki sauce, sesame seeds

flank steak, marinade see directions about quantities, vegetable oil, low sodium soy sauce, red wine vinegar, lemon juice, dijon mustard, worcestershire, black pepper, garlic

boneless beef steaks, cut 3/4-inch thick (economical cuts like bottom round work well), all-purpose flour, salt, black pepper, olive oil, stalks celery , cut on diagonal in 1-inch slices, mushroom, sliced in thirds, scallion, chopped (white & green parts ), red wine, low sodium soy sauce, ground ginger, ground cinnamon, cayenne pepper

vegetable oil, beef skirt steak , cut into strips, kosher salt and ground black pepper to taste, sliced shallots, minced fresh ginger root, thai red curry paste , or to taste, low sodium chicken broth, coconut milk, asian fish sauce, sliced zucchini, lime , zested and fruit cut into quarters, chopped fresh cilantro

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

pasta wide egg noodles, uncooked, vegetable oil, top sirloin steak , sliced across the grain into thin 1/2-inch wide strips, onions, cut in half , thinly sliced lengthwise, fresh mushrooms, thinly sliced, garlic cloves, minced, beef broth, worcestershire sauce, pepper, cornstarch, dry red wine, low-fat sour cream, dijon mustard, chopped fresh parsley

oil (more as needed), onions, thinly sliced, sliced fresh white button mushrooms or 1 (10 oz) can canned mushroom slices, drained, all-purpose flour (use 5 tbsp for a thicker gravy), cayenne pepper (to taste, optional, optional ) (optional) or 1 pinch crushed red pepper flakes (to taste ) (optional), canned low sodium beef broth, worcestershire sauce, fresh ground black pepper (or to taste), beef bouillon powder (or to taste, add in for a stronger beef flavor) (optional), ground beef, fresh minced garlic, egg, dry onion soup mix (can use 1 package, do not add in any extra salt to the hamburger mixture), worcestershire sauce, dry breadcrumbs, fresh ground black pepper

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

low-sodium crushed tomatoes (lo-salt), beef broth, ground pork, beef round steak, dried ancho chiles, chili powder (pendery s top hat blend preferred), ground cumin, cider vinegar, paprika, salt, mexican oregano, dried hot chili peppers , of your choice crushed (optional, depending on desired heat), garlic cloves, minced, cooked pinto beans (optional), bay leaves, onions, chopped, anaheim chilies, chopped, pickled jalapeno pepper, chopped, ground black peppercorns, olive oil

flank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste

cube steaks, approximately 1 lb, onions, cut in half and thin sliced, saltine crackers, crushed fine (1 cup after being crushed), garlic powder, minced garlic, beef broth (i like low salt), extra large eggs , you will need about 1/2 cup (2-3 eggs, beaten well), cornstarch, fresh parsley, chopped, dried thyme, red pepper flakes, olive oil , you may need a bit more (to saute the beef), salt, pepper

ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

bacon, chopped, onion, chopped, stalks celery, carrots, chopped, potato, peeled and chopped, water, for boiling, low-fat milk, salted butter, corn, cooked ham steak, cubed, garlic cloves, pressed, peppercorn, white pepper, red pepper flakes, flour , to thicken

very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained

canola oil, boneless beef short ribs, kosher salt and freshly ground pepper, low-sodium beef broth, onion, finely diced, red or green bell pepper, chopped, ground cumin, hot chili powder, chopped fresh oregano, all-purpose flour, cannellini beans, drained and rinsed, guacamole , sour cream, taco-blend cheese and fried tortilla strips, for garnish

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s