74 low sodium zucchini potato Recipes

  • Zucchini-Potato Soup
    leek, bacon slices, chopped celery, garlic clove, minced and
    7 More
    leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper
    1 hour , 11 ingredients
  • Zucchini Potato and Parmesan Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, celery ribs, chopped, garlic, minced, zucchini , scrubbed but kept unpeeled,cut into 1/2 inch cubes, potato, peeled and cut into 1/2 inch cubes (1 cup), chicken broth or 3 cups low sodium, fresh thyme, evaporated skim milk, freshly grated parmesan cheese, salt and pepper
    11 ingredients
  • Hearty Zucchini Soup
    olive oil, onion, chopped (1 1/2 cups) and
    7 More
    olive oil, onion, chopped (1 1/2 cups), minced garlic cloves, curry powder, potato, peeled and diced, zucchini, diced, low-sodium chicken broth, salt, freshly ground black pepper
    9 ingredients
  • Creamy Spinach and Zucchini Soup
    onion, chopped, water, divided, potatoes, chopped and
    5 More
    onion, chopped, water, divided, potatoes, chopped, zucchini, sliced, low-sodium soy sauce, tightly packed spinach leaves, ground black pepper to taste, sliced fresh enoki mushrooms
    1 hour 5 min, 8 ingredients
  • Creamy Vegetable Soup
    low sodium vegetable broth (or chicken broth if you prefe... and
    9 More
    low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground
    55 min, 10 ingredients
  • Thai Roasted Vegetables
    zucchinis, cubed, potatoes, cubed, onion, diced and
    11 More
    zucchinis, cubed, potatoes, cubed, onion, diced, green pepper, chopped, mushrooms, sliced, carrots, baby, tomatoes, diced, curry, cayenne, coconut, shredded, water, hot, soy sauce, low sodium, peanut butter , jif low fat chunky
    15 ingredients
  •  homemade  vegetable soup from a can
    low sodium chicken broth, diced tomatoes and
    6 More
    low sodium chicken broth, diced tomatoes, sliced zucchini , in italian-style sauce, corn, drained, sliced potatoes, drained, wax beans, drained, green beans, drained, sliced carrots, drained
    12 min, 8 ingredients
  • Low-Sodium V8 Minestrone Low-Sodium V8 Minestrone
    onion, garlic cloves, low sodium soy sauce (optional) and
    11 More
    onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach
    8 hour , 14 ingredients
  • Zucchini and Potato Minestra (Lidia Bastianich) Zucchini and Potato Minestra (Lidia Bastianich)
    hot chicken stock (or canned low sodium chicken broth) and
    12 More
    hot chicken stock (or canned low sodium chicken broth), dried porcini mushrooms, extra virgin olive oil, yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 3 cups), leeks, white parts only, trimmed, cleaned, and chopped (about 2 cups), carrots, peeled and coarsely shredded (about 1 cup), salt, fresh bay leaves or 2 dried bay leaves, fresh ground black pepper, zucchini, cut into 1/2 inch cubes (about 3 cups), arborio rice (or other short-grain italian rice), chopped fresh italian parsley, grated parmigiano-reggiano cheese
    2 hour , 13 ingredients
  • P90x Vegetable Soup P90x Vegetable Soup
    fat-free chicken broth, low sodium and
    10 More
    fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper
    55 min, 11 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients
  • Thai Roasted Vegetables (Vegan) Thai Roasted Vegetables (Vegan)
    zucchinis, cubed, potatoes, cubed, onion, diced and
    12 More
    zucchinis, cubed, potatoes, cubed, onion, diced, green pepper, chopped, mushrooms, sliced, carrots, baby, tomatoes, diced, sauce, curry, cayenne, coconut, shredded, water, hot, soy sauce, low sodium, peanut butter, low fat
    16 ingredients
  • Crock Pot Layered Dinner Crock Pot Layered Dinner
    potatoes, sliced, onion, sliced, carrots, sliced and
    13 More
    potatoes, sliced, onion, sliced, carrots, sliced, green pepper, sliced, zucchini, sliced, frozen corn or 1 cup fresh corn, frozen peas or 1 cup fresh peas, tomato sauce, low sodium soy sauce or 1/4 cup soy sauce, ground thyme, dry mustard, dried basil, chili powder, ground cinnamon, sage, parsley flakes
    6 hour 20 min, 16 ingredients
  • Sukiyaki-Style Mixed Grill Sukiyaki-Style Mixed Grill
    zucchini (about 6 oz), carrot (about 3 oz) and
    15 More
    zucchini (about 6 oz), carrot (about 3 oz), vegetable oil, divided, presliced portobello mushrooms, red onion , cut into 1/2-inch-thick slices (about 1/2 lb), green bell pepper, seeded and cut into 1/2-inch strips (about 6 oz), peeled sweet potato , cut into 1/4-inch-thick slices (about 6 oz), thick) slices peeled fresh ginger, sake (rice wine), water, low-sodium soy sauce, sugar, cornstarch, water, green onions , cut into 2-inch pieces, dark sesame oil, hot cooked chinese-style noodles (about 8 oz uncooked pasta)
    17 ingredients
  • Enlightened Chicken Pot Pie Enlightened Chicken Pot Pie
    low-sodium nonfat chicken broth, chopped onion and
    16 More
    low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk
    18 ingredients
  • Smoked Chicken Minestrone (Guy Fieri) Smoked Chicken Minestrone (Guy Fieri)
    low-sodium chicken stock, garlic and
    23 More
    low-sodium chicken stock, garlic, celery stalks, roughly chopped, carrot, roughly chopped, onion, roughly chopped, smoked chicken carcass and backbone, recipe follows, olive oil, carrots, peeled, trimmed and 1/4-inch diced, stalk celery, 1/4-inch diced, onion, sliced 1/8-inch thick, minced garlic, creamer potatoes, quartered, zucchini, 1/4-inch diced, head savoy cabbage (about 8 oz), shredded, fire-roasted tomatoes, with liquid, parmesan with rind , cheese shaved, rind reserved, navy beans, drained and rinsed, shredded smoked chicken, kosher salt and freshly cracked black pepper, chopped fresh flat-leaf parsley and basil, for garnish, whole chicken, patted dry and set out for 15 minutes, kosher salt and freshly cracked black pepper, granulated garlic, smoked paprika, special equipment : 2 cups applewood chips, soaked in water overnight
    3 hour 40 min, 25 ingredients
  • Doesn't Get Any Lazier Than This Soup Doesn't Get Any Lazier Than This Soup
    whole new potatoes, drained and cubed and
    4 More
    whole new potatoes, drained and cubed, sliced carrots, drained, cut zucchini , with italian-style tomato sauce, diced tomatoes with basil, garlic and oregano, low sodium chicken broth or 1 (14 1/2 oz) can low sodium beef broth
    15 min, 5 ingredients
  • Everything but the Kitchen Sink Soup (Beef Vegetable Soup) Everything but the Kitchen Sink Soup (Beef Vegetable Soup)
    stew meat, diced, onion, diced, stalks celery, chopped and
    22 More
    stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme
    31 min, 25 ingredients




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