Directions:
- Cut zucchini and carrot lengthwise into quarters; cut each quarter crosswise in half. Set aside.
- Heat a 10-inch cast-iron skillet over high heat. Add 1/2 teaspoon vegetable oil to skillet; swirl to coat bottom of pan. Add zucchini; sauté over medium-high heat 3 minutes or until browned. Place zucchini in a bowl; set aside. Add 1/2 teaspoon vegetable oil to skillet; swirl to coat. Add mushrooms; sauté 2 minutes or until browned. Add mushrooms to zucchini; set aside. Add 1/2 teaspoon vegetable oil to skillet; swirl to coat. Add red onion and bell pepper; sauté 5 minutes or until browned. Place red onion mixture in a bowl; set aside. Add 1/2 teaspoon vegetable oil to skillet; swirl to coat. Add carrot and sweet potato; sauté 2 minutes or until browned. Add to red onion mixture.
- Add ginger to skillet; sauté 30 seconds. Stir in sake, 1/4 cup water, soy sauce, and sugar; scrape skillet to loosen browned bits. Add red onion mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until tender. Combine cornstarch and 1 tablespoon water in a bowl; stir well. Add cornstarch mixture and zucchini mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Stir in green onions and sesame oil. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.4 Kcal (1702 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 15% | |
| Sodium | 572.82mg | 24% | |
| Potassium | 368.74mg | 8% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 14.9mg | 83% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 9% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 15% | |
| Sodium | 149.23mg | 24% | |
| Potassium | 96.06mg | 8% | |
| Total Carbs | 16.12g | 21% | |
| Sugars | 2.31g | 35% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 2.78g | 21% | |
| Vitamin C | 9.1mg | 58% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 3.9mg | 83% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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