29 low sodium crisp Recipes

fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted

veal scallopini, pounded thin, salt and pepper, to taste, flour, olive oil, garlic cloves, sliced very thin, white wine, low sodium chicken broth, shallot, diced, lemon, thinly sliced, capers, rinsed well drained (optional), chopped parsley

fresh orange juice, low-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, remaining ingredients, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked rice crackers, fresh chive pieces (optional)

butter, olive oil, brown sugar, vidalia onion, sliced, spanish onion, sliced, white onion, sliced, leeks, white only, sliced , and rinsed well, red onion, sliced, shallots, diced, garlic cloves, minced, flour, fresh thyme, bay leaf, fresh rosemary, chopped, sherry wine, champagne or 1 cup dry white wine, low sodium beef broth, black pepper, bread, toasted, gruyere cheese, parmesan cheese, grated, scallions, sliced, fresh chives

crisp cooked bacon, butter, flour, nutmeg, low-sodium low-fat chicken broth, diced tomatoes with juice, half-and-half cream, black pepper

bone-in beef short ribs, fine sea salt, olive oil, onions, cut into large dice, head garlic, peeled and cloves left whole, carrots, peeled and cut into large dice, celery stalks, cut into large dice, granny smith apples, peeled, cored, and cut into large dice, dry red wine, strained tomato puree, chicken stock or low-sodium chicken broth, freshly ground black pepper, whole dried bay leaves, yukon gold potatoes, peeled and cut into small dice, granny smith apples, peeled, cored, and cut into small dice, unsalted butter, onion, cut into small dice, garlic, minced, crisp , dry white wine, chicken stock or low-sodium chicken broth, parmesan cheese, finely grated (about 1/2 cup), juice of 1/2 lemon, fine sea salt, freshly ground black pepper

russet potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese

onion, chopped fine, minced garlic, tomato sauce, sugar free pancake syrup, low sodium chicken broth, smoked bacon , cooked crisp, precooked white beans

unsalted butter, melted, yukon gold potatoes, peeled and sliced crosswise 1/4 inch thick, parsnips, peeled and sliced crosswise 1/4 inch thick, minced rosemary, salt and freshly ground pepper, chicken stock or canned low-sodium broth

fresh cilantro, finely chopped, garlic, minced, fresh lime zest, finely grated, canola oil, red snapper fillets, skin on, salt, black pepper, bacon, coarsely chopped, red pepper, diced, green pepper, diced, dried chipotle pepper (keep whole), fresh corn kernels, low sodium vegetable broth, cornmeal, whipping cream, parmesan cheese, freshly grated

whole red snappers (1 1/2 to 1 3/4 lb each), cleaned and scaled, cooking oil, for frying, canned low-sodium chicken broth or homemade stock, soy sauce, lime juice, fresh orange juice, asian sesame oil, grated fresh ginger, scallions including green tops , cut into thin slices

low sodium chicken broth, fresh ground black pepper, refrigerated cheese tortellini, chopped fresh italian parsley, freshly grated parmesan cheese

pekin (aka long island) duck, kosher salt and freshly ground pepper, shallot, peeled and chopped, garlic, chopped, cherries fresh or frozen, halved and pitted, chicken stock, preferably homemade, or low-sodium store bought, cherry or berry whole-fruit preserves, honey, fresh rosemary leaves, chopped, fresh lemon juice, unsalted butter

butter, leeks, white and light green parts only, finely sliced, brown sugar, sliced mushrooms, chopped fresh thyme, salt & freshly ground black pepper, brandy , cognac or 2 tbsp sherry wine, chicken stock (preferably low sodium ) or 6 cups vegetable stock (preferably low sodium), baguette, cut into 1/2-inch cubes , about 2 cups, butter, melted, hard sharp cheddar cheese, finely shredded

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

cooked chicken, finely chopped, gluten-free low sodium chicken broth, low-sodium gluten-free cornflour, brown rice flour, sweet rice flour, egg substitute, olive oil, smoked almonds, chopped, parsley flakes, gluten-free steak sauce, garlic powder, seasoning salt, guar gum, pepper

sesame oil, wonton skins, frozen soybeans, wasabi powder or 1 tbsp wasabi paste, sea salt, lemon , juice of, water, canola oil, low sodium soy sauce, sake, light brown sugar, red chili paste , such as sambal, sushi-quality tuna (such as ahi, yellowfin or bluefin), sesame seeds, toasted, for garnish

head cauliflower, extra-virgin olive oil, onion, chopped, garlic, minced, low-sodium chicken stock, grated parmesan, salt and freshly ground black pepper, shredded parmesan, chopped chives, for garnish