51 sodium crisp Recipes

fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted

english cucumbers, thinly sliced, carrots, thinly sliced, sweet red pepper , julienned, red onion, thinly sliced, green onions, sliced, serrano or jalapeno pepper, seeded and thinly sliced, optional, sugar, rice vinegar, water, salt , garlic powder and pepper, sesame oil, reduced-sodium soy sauce, garlic clove, minced, minced fresh gingerroot, cayenne pepper , optional, toppings: minced fresh cilantro , chopped peanuts and additional sliced green onion

frozen shelled edamame, lower-sodium soy sauce, minced peeled fresh ginger, mayonnaise, dijon mustard, rice wine vinegar, dark sesame oil, tomatoes, halved, chopped seeded english cucumber (about 1), green onions, chopped, olive oil, flank steak, cut into small pieces, kosher salt, freshly ground black pepper

veal scallopini, pounded thin, salt and pepper, to taste, flour, olive oil, garlic cloves, sliced very thin, white wine, low sodium chicken broth, shallot, diced, lemon, thinly sliced, capers, rinsed well drained (optional), chopped parsley

parmesan cheese, grated, low sodium chicken broth, fresh ground black pepper, fresh cheese tortellini, fresh italian parsley, chopped

uncooked penne (tube-shaped pasta), trimmed, halved brussels sprouts (about 1 lb), salt, bacon slices, low-fat milk, all-purpose flour, fat-free , less-sodium chicken broth, butter, grated parmigiano-reggiano cheese, divided, chopped hazelnuts, toasted, freshly ground black pepper

fresh orange juice, low-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, remaining ingredients, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked rice crackers, fresh chive pieces (optional)

fresh orange juice, lower-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked gluten-free rice crackers, fresh chive pieces (optional)

unsalted butter, melted, yukon gold potatoes, peeled and sliced crosswise 1/4 inch thick, parsnips, peeled and sliced crosswise 1/4 inch thick, minced rosemary, salt and freshly ground pepper, chicken stock or canned low-sodium broth

fresh cilantro, finely chopped, garlic, minced, fresh lime zest, finely grated, canola oil, red snapper fillets, skin on, salt, black pepper, bacon, coarsely chopped, red pepper, diced, green pepper, diced, dried chipotle pepper (keep whole), fresh corn kernels, low sodium vegetable broth, cornmeal, whipping cream, parmesan cheese, freshly grated

reduced-fat mayonnaise, fat-free , less-sodium chicken broth, red wine vinegar, fresh lemon juice, salt, freshly ground black pepper, ground red pepper, garlic cloves, chopped, light tuna in olive oil, drained, torn romaine lettuce, peeled sliced cucumber, green bell pepper rings, red bell pepper rings, tomatoes , cut into (1/4-inch-thick) slices, chopped red onion, divided, capers, drained and divided

whole red snappers (1 1/2 to 1 3/4 lb each), cleaned and scaled, cooking oil, for frying, canned low-sodium chicken broth or homemade stock, soy sauce, lime juice, fresh orange juice, asian sesame oil, grated fresh ginger, scallions including green tops , cut into thin slices

pekin (aka long island) duck, kosher salt and freshly ground pepper, shallot, peeled and chopped, garlic, chopped, cherries fresh or frozen, halved and pitted, chicken stock, preferably homemade, or low-sodium store bought, cherry or berry whole-fruit preserves, honey, fresh rosemary leaves, chopped, fresh lemon juice, unsalted butter

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

butter, leeks, white and light green parts only, finely sliced, brown sugar, sliced mushrooms, chopped fresh thyme, salt & freshly ground black pepper, brandy , cognac or 2 tbsp sherry wine, chicken stock (preferably low sodium ) or 6 cups vegetable stock (preferably low sodium), baguette, cut into 1/2-inch cubes , about 2 cups, butter, melted, hard sharp cheddar cheese, finely shredded

extra-virgin olive oil, fresh sage leaves, rinsed and thoroughly dried, carrots, cut diagonally into 1 1/2-inch-long pieces, chicken stock or reduced-sodium chicken broth, water, minced onion (1 small), salt, black pepper

cooked chicken, finely chopped, gluten-free low sodium chicken broth, low-sodium gluten-free cornflour, brown rice flour, sweet rice flour, egg substitute, olive oil, smoked almonds, chopped, parsley flakes, gluten-free steak sauce, garlic powder, seasoning salt, guar gum, pepper

dried porcini mushrooms ( 1 3/4 oz ), boiling-hot water plus 1/4 cup cold water, sliced shallots (about 3 medium), olive oil, divided, chopped thyme plus 3 whole sprigs, dry marsala, divided, mild honey, whole chicken (about 3 1/2 lb), yukon gold potatoes, all-purpose flour, reduced-sodium chicken broth, white-wine vinegar