28 low salt irish Recipes

olive oil, chopped shallots (3 large), garlic cloves, minced, irish whiskey, dry red wine, low-salt chicken broth, heavy whipping cream, dijon mustard, bone standing rib-eye roast (about 9 1/2 to 10 lb), chine bone removed, fat trimmed to 1/2 inch thick, garlic cloves, finely chopped, olive oil, chopped fresh rosemary, coarse kosher salt, coarsely ground black pepper, fennel seeds, crushed, black peppercorns , coarsely cracked in mortar with pestle or in resealable plastic bag with mallet, low-salt chicken broth, irish whiskey

potatoes , i use baking because of the low moisture., bacon (please, no low salt or fake -just go for it), head of green cabbage ., scallion finely chopped, light cream, salt , pepper, butter

beef stew meat, olive oil, flour, garlic, black pepper, fresh ground, onion, halved and sliced, dark beer, low sodium beef broth, no-added-salt tomato paste, carrots, sliced, potatoes, cut into quarters, turnips, cut into quarters, rosemary, bay leaves, cornstarch, water

flour, whole wheat flour, sugar or 1/2 cup splenda substitute, baking soda, salt, butter, dried currant, low-fat plain yogurt

potatoes, peeled and cut into chunks, chopped leek, well cleaned, low-fat milk, lite olive oil, salt and pepper

unbleached flour, sugar, baking soda, salt, low-fat buttermilk, unsweetened applesauce, butter, melted, raisins, skim milk

all-purpose flour, sugar, baking powder, baking soda, salt, butter, chilled and cut into small pieces, raisins, low-fat buttermilk

lamb , shoulder roast, salt, black pepper, olive oil, garlic cloves, bacon , cut into 1-inch pieces, fresh rosemary, fresh thyme, beef broth, unsalted butter, flour, celery ribs, chopped, baby carrots, chopped, onions, chopped, beef broth (or veal stock), flour, bisquick, low-fat milk, goat cheese, crumbled, parsley, chopped, marjoram, thyme, black pepper

all-purpose flour (use a flour that s low in gluten, like white lily flour ( but not cake flour!), baking powder, salt, buttermilk, olive oil, sugar, egg, raisins, frozen raspberries (without syrup), eggs

beef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt

all-purpose flour, whole-wheat flour, sugar, salt, baking soda, chilled stick margarine, cut into small pieces, low-fat buttermilk, egg whites, vegetable cooking spray

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

flour (white , whole wheat or half and half), oats, sugar, baking soda, salt, ground nutmeg, buttermilk (can use low-fat ), buttermilk, oats, turbinado sugar

low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt

beef tenderloin (about 7 1/2 oz. each and 1 1/4 inches thick ), kosher salt & freshly ground black pepper, vegetable oil (if not using a cast-iron pan), unsalted butter, chopped shallots, irish whiskey (like jameson), low sodium beef broth, worcestershire sauce, dijon mustard, heavy cream, fresh lemon juice

dubliner cheese, boneless chicken breasts, with skin, plain breadcrumbs, salt & freshly ground black pepper, eggs, beaten, traditional irish bacon , cut into 1/4 inch strips, cooking oil, onions, sliced, garlic, finely chopped, shredded savoy cabbage, chicken stock or 2/3 cup canned low sodium chicken broth, light cream or 2 tbsp half-and-half, kerrygold irish butter

boneless lamb shoulder , cut into 1/2 inch pieces, lamb neck bones , if available, low sodium chicken broth, potatoes, peeled , cut into 1 inch pieces, fresh thyme, minced, bay leaves, minced fresh herbs such as, tarragon, marjoram and rosemary, onions, sliced, stalks of celery, thickly sliced, leeks (white part only) washed and chopped, carrots, peeled and thickly sliced, salt and freshly ground pepper to taste, minced fresh flat leaf parsley for garnish, pub brown soda bread for serving (link below ), bread.html >macs pub brown soda bread