Macs Pub Irish Stew Recipe

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Ingredients:

Serving

2 1/4 lbs boneless lamb shoulder , cut into 1/2 inch pieces
1 lb lamb neck bones , if available
6 cup low sodium chicken broth
3 medium potatoes, peeled , cut into 1 inch pieces
1 tbsp fresh thyme, minced
2 bay leaves
2 tbsp minced fresh herbs such as, tarragon , marjoram and rosemary
2 small onions, sliced
2 to 3 stalks of celery, thickly sliced
2 leeks (white part only) washed and chopped
4 to 5 carrots, peeled and thickly sliced
salt and freshly ground pepper to taste
minced fresh flat leaf parsley for garnish
mac's pub brown soda bread for serving (link below)
bread.html >macs pub brown soda bread

Directions:

In a stockpot or kettle over medium heat, combine the lamb, bones, (tied in a cheesecloth bag), if using and the broth
Bring to a boil and skim any foam that may rise to the top.
Reduce heat to low, cover and cook 60 to 70 minutes or until meat is tender
Remove bones, if used
Add the potatoes, thyme, bay leaves an herbs, return to a boil, reduce heat and simmer uncovered for 8 to 10 minutesor until potatoes are nearly tender
Add the onions, celery, leeks and carrots and simmer an additional 30 minutes, covered
Uncover and cook 15 to 20 minutes more or until vegetables are done and stew has thickened
Season with salt and pepper
To serve ladle into shallow bowls and garnish with parsley
Serve with Mac's Brown Bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.72 Kcal (3277 kJ)
Calories from fat	480.95 Kcal
		% Daily Value*
Total Fat	53.44g	82%
Cholesterol	127.58mg	43%
Sodium	305.16mg	13%
Potassium	927.9mg	20%
Total Carbs	26.49g	9%
Sugars	7.18g	29%
Dietary Fiber	4.73g	19%
Protein	50.1g	100%
Vitamin C	10.2mg	17%
Vitamin A	1.1mg	35%
Iron	3mg	17%
Calcium	105mg	10%

Amount Per 100 g
Calories	116.64 Kcal (488 kJ)
Calories from fat	71.67 Kcal
		% Daily Value*
Total Fat	7.96g	82%
Cholesterol	19.01mg	43%
Sodium	45.47mg	13%
Potassium	138.27mg	20%
Total Carbs	3.95g	9%
Sugars	1.07g	29%
Dietary Fiber	0.7g	19%
Protein	7.47g	100%
Vitamin C	1.5mg	17%
Vitamin A	0.2mg	35%
Iron	0.5mg	17%
Calcium	15.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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