41 low prawns Recipes

  • Prawn (Shrimp) Cocktail
    prawns, shelled, deveined and cooked (shrimp) and
    7 More
    prawns, shelled, deveined and cooked (shrimp), low-fat mayonnaise, tomato sauce (ketchup), ground black pepper, drops tabasco sauce, lettuce leaves, tomatoes, cut into quarters, corn kernels
    10 min, 8 ingredients
  • Prawn and Lime Mayonnaise Open Sandwich
    low-fat mayonnaise, dill, finely chopped, lime juice and
    3 More
    low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked
    15 min, 6 ingredients
  • Prawn Biryani
    himalayan basmati rice , soak in water and drained and
    21 More
    himalayan basmati rice , soak in water and drained, water plus fish stock ( optional ) and 2 tbsps low fat evaporated milk, prawn , shelled and washed, chilli pwd, salt and tumeric pwd, fenugreek seed and cumin seed , powdered, onion , sliced, some cashew nuts and raisins, tomato , sliced, mint leaves and corriander leaves, lemon juice and ghee ., ing. a, bay leaf, cinnamon, star anise, cardomom, fresh red chilli , slit, ing. b, chilli pwd, corriander pwd, meat masala pwd
    20 min, 22 ingredients
  • Low Fat Prawn Risotto
    chicken stock (or vegetable) and
    10 More
    chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )
    45 min, 11 ingredients
  • Prawn & Chicken Orzo Paella
    sesame oil and
    12 More
    sesame oil, shallots (golden, 4 small, peeled and thinly sliced ), gingerroot (grated ), garlic cloves (finely chopped ), chicken breasts (boneless, skinless ), salt and pepper, orzo pasta, smoked paprika, chicken stock (homemade or low salt), prawns (cooked small), lemon juice (fresh ), soy sauce, coriander leaves (chopped plus extra to garnish )
    50 min, 13 ingredients
  • 5-Minute Low-Fat Garlic Prawns
    prawns, shelled with tails left on, dry white wine and
    1 More
    prawns, shelled with tails left on, dry white wine, garlic cloves, crushed
    5 min, 3 ingredients
  • Low Carb Crock Pot Jambalaya
    chopped onion, chopped green pepper, chopped celery and
    9 More
    chopped onion, chopped green pepper, chopped celery, garlic cloves (chopped or minced ), diced tomatoes, undrained, turkey sausage or 2 cups smoked sausage, chopped, prawns (cooked or uncooked ) or 3/4 lb shrimp, peeled, deveined (cooked or uncooked), hot sauce (or more , depending on desired heat), pepper, salt, dried thyme, dried parsley
    7 hour , 12 ingredients
  • Prawn Banh Mi (Vietnamese Sandwich)
    carrot, peeled and shredded, rice vinegar and
    10 More
    carrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces
    12 ingredients
  • Crispy Prawn Baskets
    spring roll wrappers and
    7 More
    spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )
    20 min, 8 ingredients
  • Fish Or Prawn Moolie
    shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and
    7 More
    shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt
    20 min, 8 ingredients
  • Prawns With Peanut Sauce Prawns With Peanut Sauce
    prawns, white wine, smooth peanut butter, safflower oil and
    9 More
    prawns, white wine, smooth peanut butter, safflower oil, light honey, low sodium soy sauce or 2 tbsp tamari soy sauce, rice vinegar, dark sesame oil, cayenne pepper, minced green onion, ground coriander, ground cumin, steamed rice (optional)
    20 min, 13 ingredients
  • Prawns and Scallops on the Half Shell Prawns and Scallops on the Half Shell
    prawns, bay scallop, white wine or 1/3 cup dry sherry and
    6 More
    prawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground
    30 min, 9 ingredients
  • Prawn and Scallop Sausages Prawn and Scallop Sausages
    raw headless prawns, peeled and deveined (large shrimp) and
    10 More
    raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese
    38 min, 11 ingredients
  • Prawn and pea penne Prawn and pea penne
    whole whole wheat penne pasta, whole frozen peas and
    6 More
    whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt
    8 ingredients
  • Prawn And Spring Onion Bites Prawn And Spring Onion Bites
    crostini or savoury crackers, spring onions, trimmed and
    4 More
    crostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish
    6 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • Prawn, Smoked Salmon and Spinach Pancakes Prawn, Smoked Salmon and Spinach Pancakes
    plain flour, egg, beaten, low-fat milk, salt and
    8 More
    plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon
    25 min, 12 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients




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