Low Fat Banana Nut Bread Recipe

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Low Fat Banana Nut Bread
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Ingredients
8
Count
Nutrition
596
Calories
Total time
75
Minutes
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Ingredients:

  • 3 1/2 cups mashed bananas
  • 3/4 cup brown sugar
  • 1 cup walnut pieces
  • 2 2/3 cups flour
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt

Directions:

  1. Preheat your oven to 350 F
  2. Seperate your eggs into two bowls. Add your salt to the egg whites and beat until you get stiff peaks, set aside.
  3. Add your sugar, and banana mush into the bowl with your egg yolks, mix well until sugar is dissolved. Put in your vanilla extract, mix slightly. Shift in your flour and baking soda. Mix well until the flour is no longer visible.
  4. Fold in your whipped egg whites gently, it does not have to be completely mixed. Do not over mix!
  5. Lastly quickly fold in your chopped walnuts (or any other nut you like).
  6. Grease you pans and pour in your mix. A 9X5 loaf pan or 24 muffin tins filled half full work best.
  7. Bake 350. Muffins take 45-55 minutes, loaf pan takes 60-75 minutes. Your banana bread is done when a toothpick can be inserted and comes out relatively clean, a little stickyness is okay!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.65 Kcal (2494 kJ)
Calories from fat 185.26 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 40.92mg 14%
Sodium 1444.8mg 60%
Potassium 575.45mg 12%
Total Carbs 94.34g 31%
Sugars 32.04g 128%
Dietary Fiber 9.57g 38%
Protein 12.48g 25%
Vitamin C 9.2mg 15%
Iron 4.1mg 23%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 263.3 Kcal (1102 kJ)
Calories from fat 81.89 Kcal
% Daily Value*
Total Fat 9.1g 32%
Cholesterol 18.09mg 14%
Sodium 638.65mg 60%
Potassium 254.37mg 12%
Total Carbs 41.7g 31%
Sugars 14.16g 128%
Dietary Fiber 4.23g 38%
Protein 5.52g 25%
Vitamin C 4.1mg 15%
Iron 1.8mg 23%
Calcium 82mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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