21 low low veggie dip Recipes

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

plain low fat greek yogurt, low fat mayonnaise, scoop unflavored protein powder, fresh chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper, buttermilk (optional)

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

mayonnaise, light sour cream, distilled vinegar, orange juice, orange zest, grated, garlic clove, peeled and crushed, dijon mustard, fresh gingerroot, peeled and grated, low sodium soy sauce, sugar, salt and pepper

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)

carton (16 oz) low-fat cottage cheese, tbp. skim milk, fat free mayonnaise, tbp. dried minced onion, tbp. dried parsley flakes, dill weed, seasoned salt, garlic powder

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

sour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

dried beef (chipped beef), low fat cottage cheese, prepared horseradish, extra hot, turnips, sliced 1/8-inch-1/4-inch thick, black pepper